Mature male sub health caution disease ridden
Once, I could do 50 pull-ups in a row; once, I could play basketball one morning in a row; once, my teeth were good, my appetite was good, my sleep was good...
When you change from a boy to a man, when you have become a past, you may have become a big belly man. Maybe you are already bald. Maybe you are in a state of stress and sleeplessness. You lost your balance of life and you are troubled by sub-health. Disease is ridden?
When the imbalance in life has become a fact, why hide? Male friends may wish to compare with the following health problems, if you have the following problems, quickly exercise or treatment, find ways to recover their health!
Symptom 1
There are more and more men walking on the streets and drinking beer belly. Many young people have also gotten a big belly early. Beer belly addition to the men's normal life and sports inconvenience, with age, fat men are more likely to suffer from fatty liver, high blood pressure, high cholesterol and other diseases. Among them, the "three-high" disease is the most likely to find this obese group.
Weapons: If you want to be healthy and healthy in your old age and have a high quality of life, you must let the beer go belly down. Appropriately control diet, eat less sugar, starch, animal fat, etc., to eat seven fullness, and ban the staple food after eight o'clock. In addition, you should also participate in more physical exercise, such as running, climbing, cycling, swimming and so on. Usually, you can try chest and abdomen breathing method: straight back and lower abdomen at the same time, slowly inhale with the nose, feel the chest in the expansion, hold on for 1 to 3 seconds or so, and then slowly use the mouth to spit out come out. This action, whether it is standing on a bus or sitting in a chair, can be practiced.
Symptom 2
Androgen deficiency is faced with menopause problems
After the age of 45, men usually transit from middle age to old age, which is also known as menopause. At this time, men are prone to osteoporosis, lack of physical strength, decreased sexual function, and difficulties.
Partial androgen deficiency is an important cause of menopausal syndrome in men. Other factors such as changes in hormone levels, many related diseases, and environmental factors are all related to menopausal syndrome. According to experts, after menopause symptoms occur in men, only about 10% of patients take the initiative to go to the outpatient clinic, and some quietly purchase health care products for self-regulation.
Weapons: Zinc is an essential ingredient for androgen synthesis. The daily intake should be 18.7 mg. If the man's taste power drops, the area around the nose becomes greasy, red, and peeling, probably suggesting zinc deficiency. Zinc-rich foods The first shellfish foods, such as oysters, oysters, oysters, and oysters, contain more zinc.
Symptom 3
Overhead baldness caused by bad life
Hair loss is not a big problem, but do you always look in the mirror and feel comfortable? The relevant information shows that among 30-year-old men, more than 70% of people do not know why the hair loss; 10% think it is Excessive secretion of oil; 10% of people think it is hereditary; 10% think it is tired. According to experts, long-term Internet access, poor quality of sleep, and frequent smoking habits have become the main causes of hair loss.
Weapons: Pay attention to vitamin D supplementation in your life, which is good for preventing hair loss. If the sun shines in the sun for 10-15 minutes, it will help the body produce vitamin D. In addition, regular combing can promote blood circulation and prevent the occurrence of baldness and dandruff. Hair loss should eat more raw water or eat more vegetables, and foods rich in iron, lean meat, eggs, spinach, cabbage, celery, fruit, etc. are the best therapeutic food.
Symptom 4
Decline in fertility, happiness, discount
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There are more and more male infertility patients. According to statistics, the male infertility population is concentrated in the age groups of 30-35 and 40-50. There are multiple social factors in the treatment of infertility in men between the ages of 40 and 50, such as the second marriage of the elite. At present, the reasons for the decline in fertility are very complicated. Some studies have shown that people engaged in electric welding, strong electromagnetic radiation, decoration, paint spraying, and people who often need to work in high temperature environments have a relatively high risk of infertility. At the same time, factors such as diabetes, depression, high cholesterol, trauma, surgery, and bad habits such as smoking and drinking can affect fertility.
Weapons: Declining fertility is not only related to bad living habits, but also likely to suffer from male diseases. To this end, men must first have a healthy lifestyle, such as not smoking, not drinking, not reluctant to sauna, do not often wear tights, jeans. Second, eat more fruits and vegetables, so that the diet is rich in vitamins and antioxidants. If male infertility caused by male diseases, it should be treated in a regular hospital.
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