Not very scientific diet

Soybean milk + egg white

Soymilk contains casein and can inhibit the body's absorption of protein in egg whites.

Onions + tofu, spinach + tofu

Scallion Do not mix tofu, spinach not to a soup with tofu, because the scallion and oxalic acid in spinach is easy to combine with the calcium in tofu into difficult to dissolve calcium oxalate, affect the body's absorption of calcium, long-term consumption can easily lead to stones.

Tomato + Cucumber

Tomatoes are rich in vitamin C, and the enzymes in the cucumber break down the vitamin C. If the two are the same, it is not conducive to the absorption of vitamin C.

Cucumber + Peanut

Cucumber is a cold food, peanuts contain more oil, cold food and oil interactions, easy to cause diarrhea.

Pepper + Cucumber

The rich content of vitamin C in pepper, and cucumber with the food, will affect the body's absorption of vitamin C.

Spinach + shrimp

Spinach contains more oxalic acid, shrimp contains calcium, the two with the food, easy to form calcium oxalate precipitation, is not conducive to the body's absorption of calcium.

Banana + Potato

Eating bananas and potatoes together can cause facial spots.

Red beans + salt

Red beans have a certain efficacy, can promote heart activity, diuretic swelling, but if you add salt, the efficacy will be reduced.

Millet + Almonds

Millet can help the spleen, stomach, and make people sleep. Almond is a good medicine for treating cold lung disease, detoxification and detoxification. However, if they share the same food, they will cause vomiting and nausea.

Spinach + Cucumber

The content of vitamin C in spinach is quite high. If it is eaten with cucumber, it will damage the body's absorption of vitamin C.

Pepper + pumpkin

Pumpkin is rich in vitamin C decomposing enzymes, and the same with chili, it will destroy the vitamin C in pepper.

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