Office worker nutrition dinner menu
I believe that in many food-goods concepts, "love and food can not live up to this" occupy a very important position. Living in the middle of the busy city, we started to eat more and more supper. It was because we didn't have the energy to prepare dinner after a day's work. However, as long as you look at the nutrition dinner menu, it's actually a simple and nutritious meal. Dinner can be very easy. In this issue, Xiaobian, the editor of the Daily Nutrition Network, selects some nutritional dinner menus that can be prepared within 10 minutes from preparation to production to panning. Simplicity is not easy to be a nutritional dinner menu as your new choice for dinner.
Nutrition Dinner Menu "Dinner"
One of the three meals for dinner. There are multiple meanings for dinner. The dinner everyone eats every night is called a dinner in general. The nutrition dinner menu is very important to our health. There are six precautions for a healthy dinner, so eat dinner and eat less stones. The nutritional dinner menu is very important. Another foreign film "Le Souper" translated into Chinese in the "Dinner" and the Greek contemporary dramatist Carbanelis "drama" drama.
Healthy Meaning of Nutritional Dinner Menu
Healthy food is not a diet food, but a nutritional dinner menu is healthy. The difference between healthy recipes and diet recipes: The criteria for eating healthy is to provide the body with all the nutrients it needs. Weight loss recipes require the right amount of nutrition, and of course, the difference between your current body fat content and the fat content you are prepared to achieve is therefore the most important factor to consider. Before the main course, vegetable and fruit salads, vegetable soups, chicken noodle soups, and seafood soups and soups can all reduce the calorie intake for dinner. However, it must be noted that soup must be low in salt.
Talk about delicious and nutritious dinner menu
Dinner is generally light because until 10 pm, all kinds of internal organs of the body have to go to rest. In order not to increase the burden on the internal organs, try to eat as little as possible and keep it light. The following is a nutritious dinner menu introduced by the diners of the Daily Nutrition Network:
1, nutrition dinner menu: fresh squid fried Dutch beans
Ingredients: squid and Dutch beans, carrots and oil, salt and ginger, rice wine, pepper and soy sauce, and garlic
practice:
(1) Open the belly of the fresh quail and then wash it off to remove the fascia; cut the crossbow flower and then cut into appropriate size blocks; add the ginger and then the oil and salt to marinate;
(2) Carrots are peeled and cut into pieces of appropriate size; Dutch beans are washed and then go to the head and tail;
(3) Heat the oil pan and stir-fry the squid. When the squid is rolled up, add a little fresh color;
(4) Put a little rice wine in the pan and flavor it.
(5) Reheat the pan and lower the ginger, then saute the garlic and stir the lower carrot.
(6) Under the next Holland beans, stir well; during the period, you can add a little water to the pot and then add salt to the seasoning;
(7) Put the fried squid into the pan before re-frying!
2, nutrition dinner menu: double pepper scrambled eggs
Ingredients: 2 eggs, two red and green peppers, onion and garlic, and salt
practice:
(1) Add a little salt to the egg to break up and then add a little water to increase the viscosity of the starch; green pepper and millet spicy cut section;
(2) a little oil first fry the egg to a yellow side and then stand by for use;
(3) Put a little oil in the pot and fry the pepper until the surface is golden;
(4) Put the egg and the appropriate amount of salt and stir it evenly to pan;
3, nutrition dinner menu: mushrooms fried meat
Ingredients: pork 100g and green pepper 5 and shiitake 250g, cooking wine and salt and soy sauce and vegetable oil and starch
practice:
(1) Pork slices are slightly thinned and then marinated for a few minutes with a small amount of starch salt, wine, and soy sauce;
(2) Slice the shiitake mushrooms and then prick the peppers to the seeds and cut them to spare;
(3) Add a little vegetable oil to the hot pot, slide the meat piece into the pan to stir it off;
(4) Add mushrooms and green peppers to the pan and stir until mushrooms are discolored. Add a little salt and stir until June.
4, nutrition dinner menu: celery pork
Ingredients: 1 parsley and 100 grams of lean meat, ginger and pickled pepper 2 and oil and salt, soy sauce, sugar and starch, and cooking wine
practice:
(1) Parsley picked up the old leaves and then washed, cut into sections of about 4 cm long. Ginger is cut into thin strips or filaments and the pickled peppers are cut into the shape they like;
(2) Slice lean meat or pork, add a little salt and starch and sugar, pepper powder and cooking wine and marinate for a while;
(3) Heat the oil in the pan and fry the lean meat until white, add ginger and parsley and pickled pepper, a little salt and soy sauce, then stir fry pan evenly.
5, nutrition dinner menu: fried asparagus shrimp
Ingredients: about half a catty of asparagus and about 20 shrimps, a teaspoon of oil and salt, and a little cooking wine
practice:
(1) Shrimp is peeled back to the shrimp line and then shelled into shrimps, half a teaspoon of salt and cooking wine are marinated for a while;
(2) The asparagus cuts the hard epidermis of the lower half with a plane and then inclines into segments;
(3) From the pan and then heat the fire and then throw asparagus, thrown shrimp and other fried fry shrimp plus a spoonful of salt, then fry for a while and then stir well to pan.
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