One guilty of "spring sleepy sleep" does not fly 4 strokes to get rid of "spring storm"
The spring came quietly and it was easy to provoke "sleepy worms" under the warm sunlight. "Spring Difficulty" has become the topic of discussion after lunchtime. "More sleepy and sleepier" has become an annoyance for many people. Sleeping really sleepy? How to get rid of the "Spring Storm"? 39 Health Net Editor brings you to know the secret of “Spring Dirtyâ€.
One guilty of "spring storm" sleeps
Experts said that sleep in the spring seems to ease the temporary discomfort, but it is detrimental to health. Sleeping too long will further reduce blood flow to the brain and inhibit the excitement of the cerebral cortex. The more you sleep, the less you wake up and the more you are tired. To solve the spring storm to seize the two golden time points: First, after getting up; Second, after lunch. After you get up, you can stretch your back and do a dry-cleansing face to massage the temples and Yongquan. Walking can be done after lunch, walking in the sun for about 30 minutes, and then a nap of no more than 30 minutes.
4 strokes to easily get rid of the "spring storm"
People often feel sleepless, drowsy and sleepy. People call it "spring storm." As the temperature continues to rise, the human body is difficult to adapt to it. It is even more prone to sleepiness. So, how to eliminate the spring storm? Below, 39 health net editors tell you a few ways
Aerobic exercise
Seasonal changes, living habits also need to be adjusted in time, walk out of the outdoors, carry out more aerobic activities, and conduct proper amount of exercise, which can effectively improve the physiological function. Can make the body's respiratory metabolic function increase, accelerate the body circulation, increase the amount of oxygen in the brain, and promote the brain to wake up, thus preventing the spring storm. Such as jogging and swimming.
2. Steam bath
A steam bath once a week can eliminate the "waste" left in the body during the winter, so that the blood vessels can be purified and the blood circulation can rejuvenate.
3. Do not "night train"
To sleep on time, to ensure sleep. Get up early to wash your face with cold water to stimulate the skin and brain. Have a nap at noon and get rid of fatigue. It is not advisable to open the night train in the spring so as not to induce or aggravate the “Spring Stormâ€.
4. Regulate the diet
The spring diet should be light, yellow-green vegetables and fruits should be eaten regularly. Chunyang main hair, ginger, onion, leeks, etc. Xin Gan Yang food can be eaten properly. Disharmony between the spleen and stomach will also affect sleep and spirit. Therefore, you should not drink too much alcohol, and you should not eat greasy, cold and indigestible food.
The Network Camera/ Network IR Camera/ Network Cameras/ Network Camera HD/ IP Camera Wifi/ IP Cameras/ Mini IP Cam, also called the IPC, WEBCAM, or WEB Camera, is a new-generation camera that combines the traditional camera and the network technology. And the user can monitor the Network Camera images just with a standard web browser (such as the "Microsoft IE or Netscape).
As a new generation product that combines the traditional camera and the network video technology, in addition to the image capturing function of the traditional cameras, the Network Camera also has a built-in digital compression controller and a WEB-based operating system; which makes the video data compressed and encrypted, and then delivered to the end users via the local area network, internet or wireless network. The remote user can use a standard web browser on the PC to access the network camera according to the IP address of the network camera, monitor the on-site situation of the target site, edit and store the image data, and can even control the camera PTZ and lens to achieve the monitor in all directions.
Nowadays, the Network Camera are being used more and more widely. So do you know how the Network Camera was invented? Well, here is a story.
The design of the world's first Network Camera is originated from two scientists who wanted to drink coffee.
In 1991, only the main computer room of the Cambridge University Computer Research Center had a coffee maker. From time to time, scientists from other rooms ran to the main computer room but found that the coffee was drank up. In order to solve the problem of a wasteful trip when pouring coffee, scientists Fraser and Paul thought of assembling a device that can monitor the coffee maker in the main room. They first pointed a camera at the coffee maker, set to take three photos per minute, and then wrote a program to send the camera pictures to the research department`s internal network. Then, the Cambridge University successfully installed the first Network Camera in the world.
On November 22nd, 1993, the real "Internet camera" was born and it was still in the computer research department of the Cambridge University. The laboratory which another scientist named Johnson was at could not be connected to the internal network. Johnson could not use the previous monitoring software to check the coffee, so he wrote a program to make his own computer can receive photos from the camera; which makes the breakthrough of the camera from the internal network to the World Wide Web, realized.
Since then, millions of people from all over the world have joined the "coffee pot watching activity" through the Internet. In 2011, due to the obsolete equipment and the inability to maintain it, Cambridge computer scientists finally shut down the Network Camera.
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