Pregnant women eat fish many benefits
Scientists from the U.S. Food and Drug Administration have pointed out that fish protein, unsaturated fatty acids, vitamins (A, D), and minerals are very rich, and they are better than pigs, cows, mutton, and other commonly considered good foods. For example, fish contains more than a dozen times more calcium than pork and is an important part of a balanced diet during pregnancy. Pregnant women eat up to about 340 grams of fish per week.
Fish nutrition is comprehensive, rich in minerals, such as calcium, iron, zinc and other trace elements, including iodine and phosphorus. In addition, fish can also provide a wealth of vitamins, such as vitamins A, B, C, D, etc., is very beneficial to the body. Vitamin A protects eyesight and improves immunity; vitamin C has the benefits of beauty and detoxification; and vitamin D plays an important role in bone growth and calcium metabolism. But the most notable of the fish is its rich vitamin B family, vitamin B3 can turn food into energy; vitamin B5 can fight stress; vitamin B6 can maintain the health of the human immune system. Fish is rich in protein and contains 500 grams of protein equivalent to 600 grams of egg or 850 grams of protein in pork. The fish tissue is soft and delicate, and it is easily digested and absorbed by the human body. The protein structure of fish is soft, the muscle fiber structure is relatively short, the water content is high, and the connective tissue is also low. Its utilization rate can reach 96%.
Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially the nervous system. Research shows that pregnant women eat more fish is good for fetal development, especially the brain nervous system. This is because fish contains high-quality protein, the right amount of fat, rich in vitamins, and inorganic salts, but also contains more unsaturated fatty acids - the role of eicosapentaenoic acid. Eicosapentaenoic acid cannot be synthesized in the human body but must be obtained from food. Eating fish is a good way to get it. Eicosapentaenoic acid also has many pharmacological effects that can reduce blood viscosity and prevent thrombosis. At the same time it can dilate blood vessels, so that pregnant women can transport sufficient nutrients to the fetus and promote the development of the fetus.
Five benefits of pregnant women eating fish
1. Eating fish helps prevent premature birth
The phenomenon of premature delivery of pregnant women often occurs in hospitals, which reminds our pregnant mothers to prevent preterm births during pregnancy. Pregnant women eat more fish during pregnancy is a good way to prevent premature delivery. Fish is rich in omega-3 fatty acids, which can prolong pregnancy and prevent premature birth. Pregnant women eat more fish during pregnancy, babies are born full-term, and babies are healthier and stronger.
2. Eating fish helps your baby's vision
It is a point that everyone knows. Pregnant women eat fish is not only conducive to their own health but also help the baby develop good vision. The fish contains a fatty acid called omega-3. This acid contains HAD that is closely related to the development of the optic nerve in the brain. DHA is an essential foetal promoting material for the brain. If it lacks DHA, it will cause baby optic neuritis. Blurred vision and even blindness and other consequences, so pregnant women eat more fish can supplement DHA, help baby vision development.
3. Eating fish helps reduce depression
Now that prenatal depression is becoming more and more “popularâ€, the harm caused to pregnant women and babies is also growing. Here, Xiao Bian gives you a trick. Pregnant women can eat more fish and reduce depression! Pregnant women eat fish can get a very important acid in fish, known as omega-3 fatty acids, it plays an important role in relieving the depression of pregnant women, the more the acid intake, the more prenatal and post-natal depression occurs. The less.
4. Eating fish is good for feeling comfortable
The rich omega-3 fatty acids in fish can make the brain secrete more "happy hormones", so that this happy hormone can get a high concentration and maintain state, help pregnant mothers feel good, mother happy The baby can be more healthy and healthy!
5. Eating fish is good for nutrition
Pregnant women need a lot of nutritional supplements during pregnancy, because there is one more baby in the stomach and therefore needs more nutrition, and pregnant women can eat fish to get more comprehensive nutrition for themselves and their baby. Fish nutrition is very rich, containing a lot of minerals, such as calcium, iron, zinc and other trace elements. Fish also contains a variety of vitamins, vitamins A, B, C, D are rich. Vitamin A can protect eyesight; Vitamin C has a beauty-enhancing and digestion-enhancing effect; Vitamin D is very helpful in promoting bone growth. Vitamin B has more functions, vitamin B3 provides the body with the energy to transform food; vitamin B5 can resist stress; vitamin B6 can maintain the health of the immune system and so on. Therefore, pregnant women can use fish to supplement various nutrients and make nutrients more comprehensive and abundant.
Laboratory Ppe,Lab Gown Ppe,Ppe Lab Gown,Lab Isolation Gowns
Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com