Pure juice is not pure identification only know

In recent years, the word “health” has been popular, and the health of the diet has always been the focus of modern cities. However, many people started to supplement VC with fruit juice. In fact, the VC in the juice has a very good defensive effect on the human immune system, and it can improve the body's sub-health status and restore its vitality. However, drinking juice also depends on the "purity" and cannot blindly drink.

Select the appropriate time to drink and drink juice also need to pay attention to "moderate", professionals recommend "two glasses of juice a day" is a scientific and healthy "measure", drink two glasses of juice (500ml) a day is a good habit This can meet the needs of the human body for different vitamins, minerals, and dietary fiber without causing excessive intake of fructose.

In addition, people always think that they are not as natural as raw ones. However, according to a new study by a British medical scientist, the cellulose and antioxidants in the pure juice after pressing have been kept intact. From the point of view of health benefits, pure juice and fruit have almost the same effect.

Juice contains a large number of trace elements required by the human body, and these natural trace elements contain active substances, China's common lack of fruit and vegetable food intake situation, drinking juice every day just to make up for this gap. Therefore, juice as a drink for all ages can be consumed from lactating infants to elderly people. Juice is considered to be supplementary food that must be added to vitamin C supplementation for 3-month-old infants. Older people drink juice daily to stay away from Alzheimer's.

You also need to choose the right time to drink fruit juice, between the two meals or half an hour before meals is the best time to drink juice. Juice contains a variety of organic acids, aromatic substances and enzymes, can stimulate appetite, help digestion, if you can eat fruit between brunch, lunch and dinner, it is very consistent with nutritional requirements.

See the label to identify "purity"

With the improvement of the quality of life, sweet and refreshing juices have become more and more popular. Many fruit juices are labeled “natural” and “freshly squeezed” to attract eyeballs, and it is easy to associate juice with nutrition and health. There are many differences in the purity of bottled juices on the market. If you look closely at the ingredient list, you will find that some juices are made by adding water and sugar.

Experts pointed out that in accordance with national standards, juices that are actually separated from fresh fruit by squeezing and that contain no other additives should be called "original juices," that is, 100% pure juices. It does not add sugar, nor does it add moisture. It has the natural aroma of fruit. However, not every kind of fruit is suitable for making original fruit juices. For example, if the raw fruit juice of hawthorn is sour, its mouthfeel is too thick, and it is diluted with water and added with sugar. Therefore, fruit juice products containing more than 40% of the original juice are often more popular.

The content of pure juice in fruit juice products is usually only 10%-20%, that is, the majority of these juice drinks are water and sugar, the fruit flavor mainly comes from the added fruit flavor, and the nutrients are diluted 5-10. Times, nutritional value greatly reduced. Therefore, fruit juice beverages can only be treated as sweet drinks, and provide the body with mainly sugar.

Therefore, when consumers choose the juice, it is best to check the product label carefully to distinguish the purity. Generally, the bottled juice will clearly indicate the content of the juice on the package. The common ones are 10%, 30%, and 100% pure juice. Several kinds. Fruity drinks, low-density juices, and 100% pure juices are completely different products. Pure fruit juice has the most nutrient content, rich taste, and other fruits that are closest to nature, and they are more expensive.