Rainwater should not eat acid
Rainfall is a sign that the cold weather is gradually disappearing, and the spring breeze and rainy days are coming to us. The famous medical scientist and health therapist in the Tang Dynasty, Sun Sijun, put forward the dietary principles of "Spring, July 22, the province increases acidity and raises his temper" when he discusses spring dietary health in his book Qianjin Fang. This means that in addition to paying attention to liver maintenance in the spring, it should also pay attention to the cultivation of the spleen and stomach. In the daily diet, attention should be paid to eating less sour foods and eating more sweet foods to rejuvenate the spleen and stomach. Traditional diet regimen believes that tomatoes, oranges, oranges, oranges, pomelos, apricots, papaya, scallions, hawthorn, olives, lemons, pomegranates, ebony, squid, bee milk, vinegar, etc. are sour foods, and we are in everyday life. The vast majority of foods consumed are sweet foods such as rice noodles, vegetables, poultry, fish and eggs. In fact, foods with sour taste tend to contain more vitamin C, so it is only emphasized to properly eat sour food instead of not eating.
The spring in the north is windy and the climate is dry. You should eat less greasy food and eat more fresh vegetables and fruits to supplement the body's moisture. In addition, according to the principle of “eat the spleen and spleen,†the appropriate amount of jujube, yams, lotus seeds, and beans will benefit the maintenance of the spleen and stomach. Introduce two therapeutic regimens for spleen and Qi:
First, jujube lotus porridge raw materials: 20 red dates, 15 grams of lotus seeds, 100 grams of rice, water amount. Wash the red dates, lotus seeds, and rice with appropriate amount of water, stir and boil, and then use a small fire to boil porridge and serve.
Efficacy and Indications: It has the effect of replenishing Qi, strengthening spleen, and tonifying physical fitness. It is particularly suitable for middle-aged and elderly people who suffer from spleen and stomach, loss of appetite, indigestion, fatigue, and loose stools.
Second, glutinous rice yam porridge raw materials: glutinous rice (Euphorbia) 10 grams, 10 grams of yam (fresh yam 50 grams), 100 grams of rice, water amount. Practice with jujube lotus porridge.
Efficacy and Indications: It has the effect of invigorating the spleen, nourishing the lungs and kidneys, and is suitable for those who have symptoms such as indigestion diarrhea, loose stools, general weakness, and heart palpitation and shortness of breath.
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