Spring baby grows up eight dietary principles
In spring, all things germinate and begin to grow. It is also the season for children to increase the "jointing season." In the diet, what problems should the mothers help their baby pay attention to?
Spring children increase eight dietary principles
1, chewing slowly
Eating food fast will increase the burden on the stomach, leading to digestion and absorption disorders, and even cause gastrointestinal diseases.
2, carbonated drinks to drink less
According to statistics, 60% of children who prefer drinking carbonated beverages develop normally due to calcium deficiency. In particular, the content of phosphorus in cola beverages is too high. Excessive drinking leads to imbalance of calcium and phosphorus in the body, resulting in retarded growth.
3, food with high salt content should try to eat less
All kinds of salted foods and sausages, as well as smoked meat and other salt, are higher, but also smoked foods, have a greater irritation of the gastrointestinal mucosa, and the vitamin content of such foods is very low, it is also not good for children to grow.
4. Say no to various kinds of sweets and sweet drinks
Too much sugar can affect the body's consumption of fat, resulting in fat accumulation, but also affect calcium metabolism. Some professionals believe that if the amount of sugar to eat reaches 16% to 18% of the total food intake, it can cause calcium metabolism disorders in the body, preventing the body's calcification, affecting growth.
On the other hand, nutritional terms have the term “virtual caloriesâ€, which means that there is no nutritious heat. Excessive consumption of beverages that contain more sugar can disturb the digestive system and affect normal eating, resulting in malnutrition.
5, after a meal to rest for an hour or so
It is important for the digestive system to function properly after a meal to rest the brain and body.
6, drink less water at dinner
Drinking a lot of water during meals will dilute the digestive juice in the stomach and hinder the digestion and absorption of food. In addition, drinking water before meals reduces appetite, so try to avoid it. Drinking a proper amount of vegetable soup or beef soup after a meal will be beneficial to a long meal.
7, eat happily
When eating in a pleasant atmosphere, the central nervous system of the brain will become active, so that the circulatory system and other organs can actively cooperate with the functions of the digestive system and help the digestion and absorption of food.
8, reject the temptation of "junk food"
Fried foods, puffed foods, pickled foods, and canned foods are used for various nutrient losses during the production process. They also use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, proteins and vitamins There are few nutrients, and long-term consumption of such foods can lead to malnutrition in children.
In addition to the above dietary principles, adding the following foods properly in your diet will also make your baby grow up. If you don't like one of the foods, there are alternative foods to choose from.
What is good for children to eat?
1, milk
Milk is rich in calcium, a bone-building nutrient, and it is easily absorbed by children who are growing up. Although drinking milk is not guaranteed to grow taller, the lack of calcium in the body is certainly not high. Therefore, there is no harm in drinking milk.
Drink 3 cups of milk a day to get the calcium you need for growing up.
Don't like milk? → yogurt, cheese
2. Eggs
Eggs are the most easily available high-protein foods. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the child's growth. Some mothers worry that the cholesterol contained in the egg yolk is not good for children, but children who are growing up do not have to worry about cholesterol levels. Eating 1-2 eggs a day is appropriate.
Don't like eggs? →Tofu, cheese
3, black soybean
Soybeans are recognized as high-protein foods, in which black soybeans have a higher protein content and are good foods for growth. Add rice when you make rice, or grind milk into a drink.
Don't like black soybeans? →Peanut
4, sardines
Sardines are rich in protein and calcium. Calcium in sardines is more easily digested and absorbed than the plant-based calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silverfish, and smelts, which are eaten with bones and meat, are good foods. If the amount of food eaten by whitebait is limited, it can be ground into silver fish meal and drink together when drinking milk.
Don't like sardines? → Saury, blue-and-white fish
5, spinach
Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make cold dishes, can be cut into filament fried rice, or added to the kimbap.
Don't like spinach? → lettuce, green pepper
6, oranges
Rich in vitamin c, helps calcium absorption. However, oranges are seasonal fruits in autumn and winter, so depending on the season, you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwifruit. This can take vitamins very well.
Don't like oranges? →pineapple, grape, kiwi, strawberry
7, carrot
Rich in vitamin a, can help protein synthesis. Children generally do not like to eat whole carrots, so they can make different dishes. Such as juicing to drink, if you do not like carrot juice, you can juice with apples and the taste of carrots. In addition, when making chicken, pork, and beef, carrots can be cut into filaments and fried together, so that not only can they be seasoned but also richer in nutrition.
Don't like carrots? → pumpkin, garlic
In addition to paying more attention to the diet, we must also ensure that your baby has proper exercise. In many ways, the baby will grow long.
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Artichoke
The involucre bracts and recepulus of artichoke bud can be eaten as vegetable, and the root can be used as medicine, which can enhance liver function and have diuretic effect.
Artichoke buds are nutrient-rich. Every 100 grams edible part contains water 86.5%, protein 2.8 grams, fat 0.2 grams, carbohydrate 9.9 grams, sustenant A160 international unit, vitamin B10.06 mg, vitamin C0.08 mg, vitamin 11 mg, calcium 51 mg, phosphorus 69 mg, iron 1.1 mg. The leaves contain artichoke, which has been shown to treat chronic hepatitis and lower cholesterol. The stems and leaves can be cooked after softening, and the taste is fresh.
Artichoke, also known as chrysanthemum thistle, cabbage thistle, French lily and lotus lily, is a perennial herb in the composite family.Origin of the sea coast, is from the thistle (C.cardunculus L.) evolved.Most cultivated in Italy.It was introduced to Shanghai from France in the 19th century.
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