Spring Warfare Child Health Tips
In spring, the weather is changeable. When it is cold, it is hot for a while. The child’s body resistance is relatively weak. In this weather, it is easy to get sick. It easily leads to the loss of water in children’s skin. The secretion of sebaceous glands also decreases. There may be dry and itchy skin on the skin. Parents want to make their children's health, then first of all should pay special attention to the diet, give the children eat more seasonal vegetables and fruits, and timely enough water. It is best to wash your limbs and face with hot water every morning and evening, and apply some skin cream. Specific spring health tips for children are as follows...
First: insist on outdoor exercise
Although the temperature is constantly rising in the spring, the outside is still relatively cold. Many parents are worried that the children are frozen, so basically do not agree that the children go outdoors. In fact, this is a very incorrect behavior, because if the child's respiratory tract has not been exposed to the stimulation of the outside air for a long time, it will not be able to get a good cold resistance exercise. Such children only need to come into contact with cold patients. Because the resistance to pathogenic bacteria is very poor, it is easy to get the disease.
It is suggested that parents should insist on letting the children go outdoors during the spring. If the weather is cold, let the children stay in places where the sun is relatively light and the wind is relatively small, and let the children stay outdoors for an hour to half an hour each day. This can better improve the child's physique. In addition, it should be noted that parents cannot allow their children to sit on the cool floor because the temperature of the ground is relatively low in the spring. If the child sits on the floor at this time, the heat in the body will appear. With large losses, children are prone to colds and diarrhea.
Second: more sun exposure
The sun has a good bactericidal effect on the body and promotes the health of the body. This is because the ultraviolet rays present in sunlight can kill the viruses and bacteria that are present on the body surface and make the child's body healthier. In addition, the sun can also promote the absorption of calcium and phosphorus in children's bodies and enhance their body's resistance. Experts also told us that sunlight can also improve the oxygen content of red blood cells in the body, and it also has a certain role in promoting the skin's temperature control system. All in all, parents in the spring should take their children to the sun so that the children's physique will become better and better.
Third: protect the skin
We mentioned above that the climate change in the spring is relatively large, which can easily cause the loss of moisture in the skin, and the secretion of sebaceous glands can also be reduced. If there is no good care at this time, the skin is prone to itching, dryness, or even chapped. At this time, parents must master the children's spring health tips, let the children eat some vegetables and fruits, and also have to drink plenty of water every day, apply morning cream to face and limbs every day.
Fourth: a reasonable diet
Spring is a season of high incidence of colds, and children's body resistance is relatively weak, so it is a high incidence of cold. At this time, you want to better protect your baby's health, then parents need to develop a reasonable diet for their children, which can effectively enhance the baby's resistance to disease. If it is a baby who is still nursing, then it is recommended to take breastmilk for the child, because it not only has a good effect on the child's physical development and mental development, but also has a very good protective effect on children's respiratory mucosa, effective Reduce the likelihood of children suffering from respiratory diseases. In addition, it is necessary to develop a scientific diet based on the child's different stages of development. For example, to supplement foods rich in vitamins, there are common vegetables, fruits, and various fish and eggs. Parents also need to develop good eating habits for their children, avoid partial eclipse or picky eaters, otherwise they may easily lead to vitamin or trace element deficiency in the body.
Fifth: a reasonable diet
Spring is a season of high incidence of colds, and children's body resistance is relatively weak, so it is a high incidence of cold. At this time, you want to better protect your baby's health, then parents need to develop a reasonable diet for their children, which can effectively enhance the baby's resistance to disease. If it is a baby who is still nursing, then it is recommended to take breastmilk for the child, because it not only has a good effect on the child's physical development and mental development, but also has a very good protective effect on children's respiratory mucosa, effective Reduce the likelihood of children suffering from respiratory diseases. In addition, it is necessary to develop a scientific diet based on the child's different stages of development. For example, to supplement foods rich in vitamins, there are common vegetables, fruits, and various fish and eggs. Parents also need to develop good eating habits for their children, avoid partial eclipse or picky eaters, otherwise they may easily lead to vitamin or trace element deficiency in the body.
Sixth: Indoor Ventilation
The doctor told us that in the spring the best temperature of the human body should be kept at around 20 degrees Celsius. If the temperature is higher than 23 degrees Celsius, the body will feel tired and dizzy. In addition, if the temperature difference between indoor and outdoor is relatively large, then the children are also prone to having a cold. So, in the spring, parents must regularly ventilate the room, which can effectively increase the indoor humidity, reduce the indoor and outdoor temperature difference is too large. In addition, if there is a situation that the indoor temperature is too high, parents in the north can put a wet towel on the radiator, or a pot of clear water, which not only can increase the indoor temperature, but also has the effect of reducing the temperature.
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