Summer seasonal vegetables most health
Summer seasonal vegetables
"Huangdi Neijing": "Divisions prepared for the aged" means to follow nature's yin and yang gasification preparations for drugs and food. Such drugs and foods have the essence of heaven and earth. They have rich odors and high nutritional value. So people should eat solar food. Summer health eat seasonal vegetables, the following 13 kinds of vegetables for your choice.
1, loofah
Loofah has the effect of clearing away heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
2, leeks
The leek is soft and savory, and the entrance is sweet. It has gastrointestinal heating effect. In fact, the unique taste of vegetables is also very nutritious, calcium content is higher than the same weight of milk, and calcium is beneficial to the absorption of vitamin K is the vegetable calcium champion. Generally, the red maple leaves are purple, and the mouthfeel is soft and suitable for soup; the green tea has a harder texture and is more suitable for cooking. The most common method of leeks is to fry garlic, and it can also be used to make pancakes. The United States and the United States eat a meal.
3, dumplings
The dumplings are not fat because it is a low-calorie vegetable, but its nutritional value is quite high. Scorpion cold, sweet, there are heat, Jieshu, thirst quencher, Chufan, diuresis and other effects. Suitable for various types of edema, such as cardiac edema, nephritis edema, liver cirrhosis, ascites and other foods; especially suitable for summer hot and thirsty, or hot mouth when dry food. "Food Materia Medica" records: "Scorpion main benefit the large intestine, moisturizes the skin." So Scorpion is also the preferred vegetable for the beauty person.
4, bitter gourd
Bitter gourd is bitter cold, refreshing and not greasy. After eating, it will feel cool and comfortable. Every summer, when people do not eat hot foods, they can savour the spleen and refresh their heat; if it is eaten with bitter gourd, it can be used as a herbal tea and it can also relieve hot springs. . As the Cantonese Hakka folk songs sang: “People talk about bitter melons, and I say bitter melons;
5, cowpea
Kidney bean, also known as long bean, is one of the most common legumes, and summer is a season of mass market. According to traditional Chinese medicine, the commonness of legumes and vegetables is the effect of flatness, dampness and spleen, especially suitable for people with weak spleen and stomach. In addition to the role of spleen, and stomach, the most important thing is to be able to kidney. Li Shizhen once praised it for its ability to "strengthen Qi, build up the stomach, strengthen the stomach, and treat the five internal organs, adjust the health of the guards, and create the essence." The so-called "campaign" is what Chinese doctors call the "Guardian Health". It is well-adjusted and can fully guarantee people's sleep quality. In addition, eating kidney beans can also treat vomiting, snoring and other discomfort.
6, celery
Celery has the effect of antipyretic and diuretic, can reduce the fever caused by hangover and help the excretion of urine, reduce the body's alcohol content, while the high calcium and phosphorus content of cress also can calm the cardiovascular protection. It is worth noting that the celery leaves contain far more nutrients than celery stalks. The celery leaves contain 88 times more carotene and 13 times more vitamin C than the stalk. It can be obtained from now on. Use celery leaves.
7, gourd
With the function of clearing away heat and quenching heat, quenching the thirst and benefiting the water, it is the time when the people (especially in the south and other places) have the best time to eat the fruits and vegetables. "Food Materia Medica" said gourd gourd: "The main benefit of soup, moisturize the skin." In short, with a pure heart heat, moistening heart and lungs, in addition to polydipsia, benefit the small intestine, diuresis swelling, Tonglin disperse and other effects, suitable for diabetes, annoying Heat, jaundice, edema, heat sores, etc. In particular, its diuretic and dampness effect helps to lose weight and emollient.
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