Summer spleen and wet teach you 15 strokes

When it comes to "wet," it is natural to mention "spleen." The spleen is one of the "five organs" that Chinese medicine teaches. The five elements belong to the soil and correspond to the long summer season. "Transportation" of food and water is an important function of the spleen.

The characteristics of the spleen are hi and dry, if the external wet evil intrudes into the body, trapping temper, it will affect the function of spleen transport. In hot weather, people are prone to bloating, loss of appetite, and burnout, which are caused by “sweeping and spleen”. Conversely, if the temperament is weak, the fluidization of fluids will be abnormal, which will lead to the accumulation of water in the body and produce pathological products such as dampness and phlegm drinking. This is “spleen wet”. Once the phlegm drink is produced, the body can be licked with different parts of the body, resulting in numbness of the limbs, hemiplegia, chest tightness, dizziness, and dizziness. Because of the numerous clinical conditions it has developed, there is a saying that "all diseases are caused by paralysis."

Summer spleen and wet teach you 15 strokes

1, diet and spleen dampness

In the long summer season, the variety of food should be varied and the diet should be regular and regular. Appropriate to eat hot foods such as wax gourd, beans, Chinese cabbage, bitter gourd and fruits and vegetables rich in vitamins, minerals, such as pears, apples, bananas, kiwi, peaches, tomatoes, etc., to meet the needs of the body's consumption Nutrition supply. Eat less greasy, easy to get food.

2, massage Zusanli

Clicking on Zusanli at ordinary times has a spleen-and-stomach effect, which is helpful for transporting water in the body; people who are wet and overweight can also use moxa moxibustion at the Shenque point at the navel, which also has a dehumidifying effect. When performing moxibustion operation, the ignited wormwood should be hung on the skin 2 to 3 centimeters to bake, so that the local acupuncture points appear warm feeling, flush, and will not burn skin. You can also move moxa around your acupuncture points to expand the moxibustion area. The best moxibustion is more than 20 minutes at a time.

3, keep the air circulation in the house

If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.

4, to avoid the humidity of the environment

Foggy weather or “sauna days” require less windows; when the sun is encountered, the damp bedding should be taken out and air-dried; the “dehumidification” function of air-conditioning can be used to create a more drier living environment, but do not Stay in the air-conditioned room for a long time, not to set the temperature too low; do not sit on a damp stool, stone, or grass to avoid cold and wet invasion; wipe the water as soon as possible after the bath, and let the hair dry naturally Or blow it dry and sleep again.

5, station health pile

Standing on a health pile is the simplest and safest way to adjust your mind and body today. It can fundamentally eliminate all kinds of physical and psychological problems caused by yang deficiency, such as spleen and dampness.

Method: Keep your feet shoulder-width apart, hold your arms in front of your chest, and hold the ball in your arms. Bend your legs at the same time. Keep your knees no more than your toes and your body must be relaxed. When you stand on a pile, you can meditate in your heart. When you feel that your palm has a tingling sensation, raise your arms up or down. When you hold high, you don’t frown your eyebrows. Both hands can adjust the position left and right. Pay attention to the staging time should not be too long, we must step by step, beginners stand 10 minutes can be effective, and then you can gradually add long time.

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