Sweet potato food and storage method
First, the consumption of sweet potatoes
The sweet potato can be eaten in a variety of ways. The sweet potato can be used for porridge, steaming, roasting, and baking to make starch and vermicelli. It can also be used as flour, rolls, cakes, and candy. Some people eat sweet potatoes, which can cause abdominal distension, snoring, and vomiting acid. This is due to the fact that sweet potato contains an oxidase that stimulates the secretion of gastric acid. As long as the sweet potato is cooked, boiled, or cut into sweet potatoes before cooking, soaked in salt water for 10 minutes, or eaten with rice noodles and legumes, these symptoms can be greatly reduced. Here are some common ways of eating sweet potatoes.
1? steamed sweet potatoes: Wash the sweet potatoes, cut roots, smashed wolfberry, steamed into the pot can be steamed soft.
2? Roasted (baked) sweet potatoes: The sweet potatoes are placed in a large iron stove (or buried in the rest of the fire between the stoves after cooking), baked (simmered) thoroughly cooked, stripped and eaten.
3. Sweet potato paste: Cut the washed sweet potato into small diced or small pieces, put it in the pot and boil it until it is ripe and soft. Pour into the batter or corn batter.
4? Sweet potato porridge: Wash the rice or millet clean, add boiling water, cook until the rice grain is swollen, put the washed sweet potato dices into the porridge pot, and cook until the rice grains are cooked.
5. Sweet potato steamed buns: Wash and steam the sweet potatoes, strip the skin, put it into a bowl and rub it in the mud, infiltrate into the flour or corn flour, then add appropriate amount of flour or yeast, wait for fermentation, and steamed the steamed buns. to make.
6?Fried potato chips: Wash the sweet potatoes, cut off the skin, and cut into small squares. Put into a pan and fry until golden brown.
7. Picked sweet potatoes: Wash the sweet potatoes, cut off the skin, cut into prisms, and fry until golden brown in the oil pan. Use sugar to make syrup. Pour the fried tubers into syrup and stir fry.
Second, the storage of sweet potatoes
Sweet potatoes are succulent roots with high water content (65% to 75%). The skin is thin and tender. If it is stored improperly, it is easily damaged and causes disease to rot.
Sweet potato temperature requirements are particularly stringent, the best temperature for the storage of sweet potato is 12 ~ 13 °C, the minimum should not be less than 9 °C, the maximum should not exceed 15 °C. Long-term in the environment above 15 °C easy to germinate. The temperature is high, the respiration of the potato block is strengthened, and the stronger the respiration is, the more the consumption of nutrients is. The high temperature is also conducive to the breeding and invading of the bacteria, and the tiling is not easy to preserve. The temperature can not be too low, because sweet potato is a warm and happy crop, low-temperature disease resistance is very weak, long-term under 9 °C potato chips will be frozen and rot. If the temperature is too low, the water consumption of the sweet potato will be too high, affecting the quality. In the range of 12-13°C, sweet potato has the lowest respiratory intensity, various chemical components are relatively stable, and sweet potato storage time is longer.
When the general storage capacity is not large, as long as you take care not to bump or break the sweet potatoes, use wooden boxes or cartons to store them in a place where the temperature is appropriate. The concept of rotten sweet potato was taken out in time to avoid infection.
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