The benefits of eating red dates for women
Red dates have long been a solid word of mouth in the beauty industry because of its unique effects. What are the benefits of red dates for women? How can red dates be used to maximize the benefits of beauty? Jujube can also be soaked in the iron pot and soaked in water to drink, you can treat stomach cold, stomach pain, and then placed in longan, is the blood, qi tea, especially for teachers, salespersons and other people who use high frequency.
One, red dates have spleen, nourishing, soothe the nerves
After dinner, use red dates and decoction to take it: Or with lily porridge: eat soup before going to sleep to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter to take the juice, mix in 500 grams of honey, and mix evenly on the fire to obtain the date cream, bottling and set aside. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.
Second, jujube standing Freckle, fitness muscle
10 dates, 15 grams of black fungus, amount of crystal sugar. Rinse red dates, soak them in fresh water for about 2 hours, and remove them. Black fungus soaked with water, pick clean. Put jujube and black fungus into soup bowl, add appropriate amount of water and crystal sugar and steam on cage for about 1 hour. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape.
Third, red dates, blood circulation, blood circulation, pain relief, laxative function
Angelica 15 grams, red dates 50 grams, sugar 20 grams, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, and then remove the juice from the slag. Add water with glutinous rice, red dates and white sugar, and cook until the porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment. This porridge has the function of regulating blood circulation, regulating blood circulation, relieving pain, and relaxing laxative. It is suitable for qi and blood deficiency, irregular menstruation, menopausal dysmenorrhea, blood deficiency headache, dizziness, and constipation.
Fourth, the lungs and spleen, cough, make up the five internal organs, the role of treatment damage.
Jujube 50 grams, water black fungus 100 grams, sugar amount. The water was sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together into the pot and add appropriate amount of water until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effect of supplementing, nourishing, activating blood circulation, and increasing the volume of the nourishment is enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.
Fifth, it is beautiful and tender, skin smooth, wrinkles reduced
500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Each time 15-25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles.
Six, health and disease prevention
Jujube 50 grams, 100 grams of rice, 15 grams of chrysanthemum, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening spleen and blood, clearing the liver and eyesight; long-term consumption can make facial complexion ruddy, play a role in health care and disease prevention.
Seven, make the skin moist and smooth, clean and white
20 grams of jujube, 20 grams of glutinous rice, 15 grams of ginkgo (except shells), 10 grams of longan meat, together with the cook for 40 minutes, together with cooked quail eggs, 6 boiled half Hours, add the appropriate amount of brown sugar or ice candy. This soup has the effect of nourishing the mind, clearing the wetness, and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
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