The blind spot that vegetarians have to watch
Over 3 violations of vegetarianism
1. Does not eat meat cause skin inflammation!
According to the makeup artist, many models and celebrities who have long insisted on vegetarianism have different levels of inflammation on their skin, which has become a major problem that bothers them. Fat is an essential component to strengthen cell tissue, and proper fat intake can also play an antioxidant role. Many vegetarian women will avoid fat intake in particular, but in fact, the lack of fat supply of skin, there will be a lot of inflammation, but also lose flexibility and become old.
2. Drinking juice can also cause aging!
Many vegetarian women will replace desserts and drinks with fruits and juices, because eating more fruits is good for the skin. However, many fruits themselves contain very high sugar content. If they are consumed excessively, they will still produce "saccharification." If you want to drink juice, the best way is to squeeze your juice at home. Because there are many juices, sugars, and additives sold in supermarkets, it may not bring benefits to the skin.
3. Nutritional foods bring wrinkles!
Many nutrition-designed dishes and snacks designed for vegetarians actually have a pitfall. According to the survey, more than 40% of the nutritional foods on the market actually have more than 30% sugar content. This kind of food is eaten too much, the vitamin supplemented for the human body is actually very limited, but may cause skin aging, wrinkles will visit too early. Some skin care experts strongly urge people who want skin health to stay away from cookies, and so do the starting point.
Vegetarian skin care formula eliminates inflammation + increases elasticity
1. Increase vitality to fight inflammation
In order to make the skin more active, in addition to having hot spring spray and anti-allergy products, the most important thing is to increase the vitality of the skin. Use a massage cream once a week and steam your face for a minute before the massage. The massage cream will be easy to push evenly and accelerate the absorption and circulation of the skin. In addition, with the help of hot towels and sheet masks, the skin feels more warm and carefree, and it will not increase the appearance of inflammation during the season.
2. Acupressure is a superior anti-relaxation method
Shiatsu is the most basic facial massage method and it is also a good way to combat sagging and wrinkles. India has a tradition of giving acupressure to newborn children and is said to make the child's skin more beautiful. Adhere to the fingers and palms gently press the eyebrows, eye corners, eyelids, jaws and cheekbones and other parts prone to wrinkles, the skin's relaxation will be improved, the skin care products nutrition will be more easily absorbed.
Short-term fasting is more detoxifying than vegetarian
If it is not for special reasons, it is recommended that those who want a good skin should not simply choose a pure vegetarian diet. At least some fish should be consumed because it contains unsaturated fatty acids. If you choose to be vegetarian for health, in fact, a short break is more conducive to body and skin detoxification.
When vegetarians are in charge, beauties do not follow blindly. Be sure to see the blind spots in this area so that they do not fall into the trap.
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