The efficacy and function of spring wolfberry who can not eat leeks
The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its own immunity. These sulfites in leeks can also help the body absorb vitamin B1 and vitamin A. Therefore, if leeks and pork-based foods rich in vitamin B1 complement each other, it is a relatively nutritious way of eating. However, the sulphide is easily volatile when exposed to heat. Therefore, when cooking leeks, it is necessary to simmer and stir fry pans. If the sulphide is heated too much, it will lose its flavor.
Edible efficacy of leeks
Increase appetite
The leek contains volatile essential oils of botanicals that have the effect of increasing appetite. Elderly people, children, pregnant women and other people can eat spring boils properly, which is good for health promotion.
Yigan stomach
Leeks contain special components such as volatile essential oils and sulphides, emitting a unique spicy odor that helps to regulate liver qi. Leek with warm, stomachic effect, for the spleen and stomach Deficiency, vomiting food less, or sputum nausea, chest pain. Increase appetite and enhance digestive function.
Spring to eat leek Qi nourishing kidney liver. In spring, the human body's liver is lean, which affects the digestion and absorption of the spleen and stomach. In spring, the emphasis is on raising liver. At this time, eating more leeks can enhance the spleen and stomach of the body and benefit liver function.
Laxative
Leek contains a lot of vitamins and crude fiber can promote bowel movements and help the body digest. Not only can prevent habitual constipation and bowel cancer, but also can wrap up some of the digestive tract in the digestive tract, excreted with the stool, so it is also known as "herb grass" in the folk.
Scattered blood circulation
Leek has the effect of stasis, blood circulation, and detoxification, which is beneficial to the body's lowering of blood lipids, prevention of coronary heart disease, anemia, and arteriosclerosis.
Amaranth is also used for chest pain caused by qi stagnation and blood stasis, epigastric pain, or blood loss and blood stasis, or bruises, blood stasis, pain, can be used with fresh leek kneading juice and brown sugar, or flour and flour into Paste, apply the affected area.
Sterilization and anti-inflammatory
The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, E. coli and Staphylococcus aureus.
Skin care eyesight
Leek is rich in vitamin A, eat more can not only beauty skin care, eyesight and lungs, but also reduce the risk of colds, cold breath and other diseases.
Kidney-Wind Yang
Leek for the kidney yang deficiency waist pain, impotence nocturnal emission or enuresis and other cards. The leek is warm and spicy, but there is no aphrodisiac ingredient;
Who can not eat leeks
Chinese medicine believes "Yang Yang in spring and summer, Yin in autumn and winter". In spring, the climate is different from the hot and cold ones. Yang should be raised, and the leeks are warm and most suitable for raising yang. In particular, people with cold hands and feet may wish to eat more meat dishes. However, leeks are not suitable for all people's constitution. It is better to eat less or not to eat leeks.
1, love the body of the fire is hot, often constipation, dry mouth, acne, and other symptoms of getting angry. The leek is warm and tends to be warmed up. If you eat a lot, it will cause the symptoms of getting angry to be more serious. At the same time, children are less likely to get angry due to their lower resistance, and it is best to eat less meat dishes.
2, leeks are rich in dietary fiber, can promote gastrointestinal motility, but it is not easy to digest. Therefore, patients with stomach ulcers, gastrointestinal discomfort, loose stools are better to eat less meat dishes, or a lot of crude fiber will stimulate the intestinal wall, causing diarrhea.
3, people recovering from serious illness, because the system is weak, poor digestion, it is recommended not to eat leeks, it is best to eat rice porridge and other easily digestible food.
4, leeks have a certain degree of excitement for the uterus, therefore, mothers are best not to eat or eat leeks to prevent fetal movement disturbed.
5. It is easy to react with some minerals and trace elements and affect the absorption of these minerals and trace elements. When cooking leeks, it is rare to drip first (dew water can remove oxalic acid), so the elderly, children, and pregnant women, as well as those who lack calcium, iron deficiency and zinc deficiency, eat as much as possible.
How to eat leeks
1, leek porridge
Practice: 50 grams of fresh leek, leek seeds 10 grams (researching to fine), 100 grams of rice, a little salt. Cook glutinous rice as porridge. Add leeks (wash and cut off) or leek seed and fine salt when the porridge is ripe. Simmer for a while.
Efficacy: Kidney impotence, solid essence only left, spleen warm stomach.
2, leek scrambled eggs
Practice: Fresh 100 grams of leeks, washed and chopped, eggs 3 (shell), with the chopped leeks and stir evenly, with oil, salt and fry until cooked.
Efficacy: warm blood, warm kidney warm waist and knee.
3, stir-fried shrimp with leeks
Practice: 150 grams of leeks, 250 grams of fresh shrimp (shelled), fried and accompanied by meals.
Efficacy: Bushen Yijing, impotence treatment. This product is dry and hot to help the fire, body yang Sheng who do not eat.
4, grilled leeks
Practice: Cut both ends of the leek so that it looks good and is easy to operate. Put it on the oven and bake it, then brush the oil and wait until the leeks begin to soften. Generally the leeks are soft for 2 minutes and they start to spread. If the broiled leeks have more, then it is necessary to repeatedly bake the flowers back and forth so that each skewer can be baked evenly.
Efficacy: kidney yang, qi and blood, laxative.
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