The slimming queen in fruit makes you leaner and more beautiful

FY 1 apple heat ≈ 50 kcal/100 g

As early as several years ago, some people decided to make a weight-loss method for the apple. It also caused a wave of apple weight loss. In fact, Apple is indeed a thin fruit. It is rich in pectin. Help the intestines and toxins to combine to accelerate the detoxification effect and reduce heat absorption. In addition, the apple has more potassium, which can prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.

Buy: When choosing an apple, you should choose a medium size, thin skin, bright luster, crisp flesh, sweet and juicy juice. No insect eyes and injuries.

Cleaning: Apple soaked in water, put a little salt in the epidermis, and then hold the apple gently back and forth with both hands, the surface of the dirt will soon be clean and then rinse with water, you can rest assured to eat.

Store: Apples should be stored in a low temperature humidified environment. Families can be stored in plastic bags in the refrigerator. After the apple is cut and exposed to the air, it will turn brown due to oxidation and can soak in salt water for about 15 minutes. Or drip lemon juice onto apple slices to prevent oxidative discoloration.

Tips: It's best not to peel apples

Most of apple pectin gathers in the skin and near the skin. Pectin will not only increase the volume, but also absorb water during diarrhea, so that the stool maintain a certain hardness. Therefore, when eating constipation, do not peel the apples, and when it is diarrhea, eat the peeled apple skin more effective.

FY 2 grapefruit calories 35.3 kcal/100 g

Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition can be easily absorbed. In addition, why grapefruit lose weight will be listed as a must-have fruit, because it is rich in vitamin C, there is about 100 grams of a grapefruit, not only can eliminate fatigue, but also beautify the skin!

What's important is that it's less sugary and it's best to lose weight to supplement vitamin C. As for the heavy sourness that many girls are afraid of, I suggest that you can drip a little bit of honey on the grapefruit and the sour taste will be neutralized immediately!

Purchase: The weight of the hand must be thick to represent more moisture.

Tips: Eating grapefruit has its taboo

First of all, grapefruit is unfit for human consumption due to coldness, physical weakness, low blood pressure, or cold stomach. Second, do not eat grapefruit when taking medicine, especially for angina pectoris, blood pressure, blood fat, antihistamine and other drugs, because grapefruit juice contains flavonoids, will inhibit the metabolism of liver drugs, resulting in increased efficacy and danger, so in It is safer to eat grapefruit before and after taking the medicine for two hours. In addition, grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.

FY 3 tomato heat ≈ 25kcal/100g

Strictly speaking, the tomato should be correct because of being tired of getting vegetables again! So it is often seen in the ingredients, and the tomato is also a kind of food that is more and more eaten! Tomato contains lycopene, dietary fiber and pectin It can reduce calorie intake and promote gastrointestinal motility. And the unique sourness can stimulate the secretion of gastric juice and even improve the taste of food. It is a good food to use for healthy food!

Purchase: Choose large and round fruit, full, elastic, mature, fruit color red or yellow, and even shine is better.

Cleaning: While flushing the tomato with water, use a soft-bristled brush to gently brush the surface of the tomato, which can effectively remove the residual pesticide.

Preserve: Incompletely ripened tomatoes are left at room temperature and allowed to ripen slowly and matured into the refrigerator.

Tips: Green tomato poisoning

If you eat immature green tomatoes, your mouth will have a bitter feeling, and you may experience nausea, vomiting, and other poisoning symptoms after eating. This is because green tomatoes contain alkaloids, solanine, which can cause poisoning.

Have you ever heard people say that pineapple is very “profitable” and that it must be eaten after a meal to avoid hurting the stomach? This argument is credible! Because the pineapple's proteolytic enzymes are quite powerful, although they can help digestion of meat proteins, if eaten before meals, it is very easy to cause stomach injury! Therefore, it is important to pay attention when using pineapple to lose weight. Time problem.

Buy: A good pineapple, full fruit-shaped, fruit body large, old peel and the color of orange, nasal secretions rich fragrance, no fruit sap.

Cutting method: Cut off the pineapple leaf 1 cm, and the pineapple leaf can be used for decoration. Turn the pineapple back, close to the tail, and cut it off. The pineapple is erected on a cutting board, and the knife follows the skin of the pineapple and is curved downwards to remove the skin. After the pineapple peel is completely removed, the pineapple is cut from the middle and the pineapple is opened four times. 1/4 per piece

Cut off the middle pineapple core. Cut into suitable sized blocks.

Cleaning: The pineapple is cut into pieces or pieces and soaked in salt water for 30 minutes. After that, the salty taste is washed away to eliminate allergenic substances.

Tips: Always use salt water before eating pineapple

Pineapple contains quinones, bromelain and serotonin, and it stimulates the skin and oral mucous membranes. Someone is born with an allergy to pineapple, and abdominal pain, nausea, vomiting, and diarrhea occur when the pineapple is eaten for 15 minutes to 1 hour. At the same time there are allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning. Under such circumstances, must stop eating pineapple immediately.

FY 5 Banana Heat ≈ 125 Kcal/100g

If you don’t get girls, you’ll be advised to try them with bananas. Because bananas are rich in dietary fiber, vitamin A, and potassium, they have a good bowel, muscle strengthening, and diuretic function. For the constipation, dry skin crush, this is a thin and beautiful fruit!

In addition, sugar-based bananas can be digested immediately after being eaten and quickly rejuvenated. And bananas are full of satiety, as long as you can eat on a wrapped belly, and the calorie is quite low, but do not think that he is not conducive to weight loss.

Purchase: Select the golden skin, the rind of the outer edge of the skin is not obvious, the shape is thick and round, the end is sleek, and the fruit is rich.

Cleaning: Even bananas should be rinsed repeatedly with fresh water to remove residual pesticides from the peel, especially for juices.

Preservation: Bananas are best stored between 10-25 Celsius, too high temperature is easy to over-matured and discolored, and the temperature is too low to cause cold damage, so when it is hot, it is kept in a cool place, and when it is cold, it is wrapped in newspapers, etc. . Remember not to put it in the refrigerator!

Tips: It is best not to eat bananas fasting

We say that bananas can be used as food, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the body's sodium and calcium to lose their balance, which is detrimental to health. So do not eat too much bananas empty stomach.

Vitamin C super kiwi (kiwifruit) has always been a favorite of beautiful crush. As for its dietary fiber and potassium, which ranks among the highest fruits, it can indeed be included in the list of slimming fruits! Like kiwi, kiwi has a lot of proteolytic enzymes, so it's best to use it with meat dishes. of. The kiwifruit with a bit of sweet and sour taste, has the strange effect of preventing constipation, digesting, and beautifying the skin. It is still available all year round. The crush can work hard to eat!

Buy: It is better to have full fruit and dense hair. If you want to determine the maturity, you can smell the fruit and gently press the pedicle. If it is already soft, it means that it has been cooked and eaten. If you even have a soft body, it means that Over cooked.

Cleaning: Slightly rinse with salt and rinse with plenty of water.

Save: Store in a cool, cool room temperature. If the body is still hard to feel, you can ripen it in a plastic bag with apples and bananas, or ripen at room temperature for 2-3 days. Kiwis that have been soft-cooked can be stored in refrigerator for 2-3 weeks.

Tips: People with severe anemia should not eat kiwifruit

Kiwi fruits are cold and easily cause diarrhea. Therefore, those who have cold stomach, cold extremities, severe anemia, and frequent diarrhea should not eat more. Kiwi contains very high potassium, so kidney failure, uremia, or kidney dialysis are not suitable for eating.

The acidity of lemon is mainly citric acid. Citric acid is a necessary part of the process of promoting heat metabolism, and it also has the function of eliminating fatigue. Vitamin C content of lemon is also well known, crush usually bring it to whiten the skin, it promotes the function of bowel movement is also often used as a supplementary diet for people who lose weight!

Purchase: The body is firm, bright and shiny, the fruit pedicle is greenish, and it is fragrant and fresh. If the body is soft, the fruit plucks and wrinkles appear, it means that it has been placed for too long and has lost its original flavor.

Cut: From the top of the lemon knife, take 2 centimeters wide and cut it to the bottom. Or use a spiral cherrie - such as apple or pear, starting from the top, take about 2 cm wide, hovering until it cuts to the bottom.

Preservation: Cut thin slices of lemon in water. Warm water is preferred when soaking. This will help preserve more of the nutrients in the lemon.

Tips: Lemon should not drink with milk

Lemon is sour and should not be eaten alone. It can be added to salads or vegetables. Lemon should not drink with milk. Stomach patients should not drink lemon tea. It's not too much to eat lemon at a time, otherwise citric acid will damage the teeth.

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