Try a slimming recipe on the 8th to help you shape your summer perfect body
Summer is approaching. Do you still worry about not picking up the flesh in winter? Are you angry because you don’t get fat enough to wear gorgeous clothes? Are you still grasping the spring tail and doing the final weight-loss effort? In order to help the beauty-conscious girls to quickly lose weight, the Russian “female password†news network recommends 8-day slimming recipes to help you reshape your slim body before summer.
first day:
Breakfast: half an apple, a banana.
Lunch: Vegetable soup or carrot celery juice, brown rice vegetable salad, seasoned with olive oil and lemon juice.
Dinner: Green leafy vegetable salad with a spoonful of olive oil.
the next day:
Breakfast: fresh apples, carrots or oranges.
Lunch: celery carrot salad and a baked potato.
Dinner: Green leafy vegetable salad, add some cheese and roast mushrooms.
The third day:
Breakfast: a cup of honey milk tea, two thin slices of bread.
Lunch: Green leafy vegetable salad, wheat spaghetti with tomato sauce.
Dinner: raisins, dates or a few nuts.
Fourth day:
Breakfast: half grapefruit, one apple, yogurt with honey and crushed nuts.
Lunch: a baked potato, a cabbage salad, a pear.
Dinner: Grilled vegetables with cheese. Wash one green pepper, one red pepper, one yellow pepper, two zucchini, three tomatoes, one onion, and two small pieces of garlic. Pour olive oil into the pot, add the vegetables, cover it with foil, oven temperature to 180 degrees and bake for 45 minutes. Then strip off the foil, apply two tablespoons of cheese, and put it back in the oven until the cheese turns golden brown. It can also be paired with cauliflower and an orange.
The fifth day:
Breakfast: a bowl of porridge and a whole wheat bread.
Lunch: Vegetable salad and grilled chicken. Roast chicken practice: Take a piece of peeled chicken breast, cut onion, garlic and put it into the oven. Bake for 2 minutes. Remove and pickle with sour cream for an hour. Put it back in the oven and bake for 10 minutes on each side.
Dinner: Vegetable salad.
The sixth day:
Breakfast: a mushroom omelette, a glass of orange juice.
Lunch: Grilled squid.
Dinner: pumpkin soup, whole wheat bread and vegetable salad, fresh beets can be added to the salad.
The seventh day:
Breakfast: a glass of juice, an apple.
Lunch: A small piece of grilled lamb chops.
Dinner: a cup of yogurt, some dried fruit.
The eighth day:
Breakfast: a banana and some cream.
Lunch: Vegetable juice and grilled salmon.
Dinner: A baked potato.
After insisting on a balanced diet for eight days, you will be proud to discover the changes in your body. In addition, it is advisable to drink enough water daily and stay away from alcohol.
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