What are the benefits of eating eggs for breakfast?
In the nutrition world, eggs have always been known as “full-nutrition foods.†Eggs are almost rich in all the nutrients the body needs except for a small amount of vitamin C. The US “Men's Health†magazine even wears “the world's most "Nutrient Breakfast" awards. However, some people have doubts about the heart of eggs and are afraid to eat them every day. As everyone knows, breakfast eat eggs, but there are many benefits:
Supplementing high-quality protein: Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, the essential amino acid composition is basically similar to that of the human body, and biological value is also a leader in all foods. In addition, the absorption and utilization of protein in eggs is also higher than foods such as porridge and bread.
Increases satiety: Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong post-meal satiety. Studies have shown that eating breakfast with eggs can increase one's sense of fullness. At the same time, the protein and fat in eggs can provide sustained and steady energy, allowing the stomach to be full longer.
Helps to lose weight: breakfast eggs, can reduce lunch and calorie intake throughout the day, play a role in weight control. Studies have shown that people who ate eggs for breakfast lost more than 56% of their body weight compared with those whose breakfast was dominated by carbohydrates, and they were more energetic.
Improve memory: egg yolk is rich in lecithin, sterols and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Rich choline in eggs is necessary for the synthesis of brain neurotransmitter, acetylcholine. It is also an important component of cell membranes, which helps to improve memory and concentrate attention. Therefore, for office workers and students who use brains, it is necessary to have an egg for breakfast.
Increase alertness: Eggs are rich in tyrosine, which plays an important role in improving people's vigilance, allowing people to respond more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.
Protecting eyesight: Two antioxidant substances in the egg yolk, lutein and zeaxanthin, protect the eyes from UV rays. They also help reduce the risk of cataracts. Eating an egg in the morning can also be of great benefit to the over-used computer family.
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