What are the benefits of soymilk? Who is suitable for drinking soy milk?
Soymilk is very nutritious and easy to digest and absorb. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, although not as good as tofu, but higher than any other dairy products, and suitable for all types of people. So, let's take a look today, what are the benefits of drinking soy milk in the end!
Four benefits of drinking soy milk
1 Prevent diabetes
Soymilk contains a lot of cellulose, can effectively prevent excessive absorption of sugar, and reduce sugar, thus preventing diabetes. In addition, soymilk is also a daily good food for diabetics.
2 prevention of stroke
The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
3 prevention and treatment of coronary heart disease
Soybean sterols and potassium, magnesium, and calcium contained in soymilk can make myocardial blood vessels in a state of excitement, improve myocardial nutrition and lower cholesterol, thereby promoting blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
4 prevention and treatment of hypertension
Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If sodium can be properly controlled in the body, it can prevent and treat hypertension.
Attention! Four types of people should not drink soy milk
1 People with bad stomach drink less milk
Due to the coldness of soymilk, people with indigestion, belching, and poor kidney function drink as little as possible. And soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk.
2 People with gout symptoms drink less milk
Gout is a disease caused by purine metabolism disorders, and soybeans are rich in purines. Soymilk is ground by soybeans, so gout patients should drink less milk.
3 People who are taking antibiotics should not drink soy milk
Soymilk is best not to be taken together with antibiotics such as erythromycin because of chemical reactions between the two. The best time to drink soy milk and taking antibiotics is more than 1 hour.
4 patients after surgery or recovery period should not drink soy milk
The body resistance after surgery or illness is generally weak, and the gastrointestinal function is not very good. Therefore, it is best not to drink cold soymilk during the recovery period, so it is easy to produce symptoms such as nausea and diarrhea.
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