What are the benefits of eating pistachio nuts nutrition and efficacy
Pistachios have become a kind of casual snacks that people like more, especially the name of pistachios. People feel that they will be happy when they eat. In fact, pistachios have other names, such as green pome fruits, must-answers, a month. Scorpion, no name. Because pistachio is mainly produced in Iraq, Syria, Iran and other foreign countries, but the country is also only cultivated in Xinjiang, so many names come from a homonym, and the green mango is very good to explain, the white husk is wrapped in green Nuts.
The nuts of pistachio nuts have high nutritional value and are rich in oils. After all, they are also a kind of nuts, so the oil content is high after all. The nutritional value of nuts is generally high.
1 oz (28.53 grams) of nutrients for pistachios:
Total fat: 13g (saturated fat: 1.5g, trans fat: 0g, polyunsaturated fat: 4g, unitary fat: 4g)
Cholesterol: 0 mg
Carbohydrate: 8g (Dietary fiber: 3g, Sugar: 2g)
Protein: 6g
The nutrients of 100 grams of pistachio nuts are as follows:
Vitamin A: 20 micrograms
Folic acid: 59 micrograms
Potassium: 970 mg
Phosphorus: 440 mg
Sodium: 270 mg
Calcium: 120 mg
Iron: 3 mg
Calories: 614 kcal
Pistachio has a relatively high oil content of 45.1% and therefore contains particularly rich oils, as well as pantothenic acid, niacin and various minerals.
The effect of pistachios
Oleic acid
The fat content in pistachio is relatively high, and the fat is divided into saturated fat and unsaturated fat. Unsaturated fat is divided into polyunsaturated and monounsaturated fats. Oleic acid is a kind of main unit unsaturated fat. Oleic acid can reduce cholesterol in the blood, which is beneficial to cardiovascular and cerebrovascular health.
2. Vitamin E, Lutein, Resveratrol, Quercetin
Pistachio contains vitamin E, lutein, resveratrol, and quercetin, while vitamin E, quercetin, and resveratrol have a good anti-oxidant effect and can protect the skin against aging. Lutein also has antioxidant effects, but it is primarily aimed at the retina and therefore protects the eyes.
3. Proanthocyanidins
Pistachio contains procyanidins. Procyanidins are different from anthocyanins. Anthocyanins are water-soluble natural pigments. They are found in vegetables, fruits, and flowers. Proanthocyanidins are substances that produce anthocyanins under hot acid treatment. Proanthocyanidins are Natural Antioxidants can remove free radicals from the body, lowering blood pressure and lowering blood pressure.
4. Phytosterols
Pistachios contain more plant sterols. Phytosterols are phytosterols. They have a cholesterol-like molecular structure. Unlike animal cholesterol, animal cholesterol causes atherosclerosis, while phytosterols No, and phytosterols will be absorbed in the gut instead of animal cholesterol. This will lower cholesterol in the mailbox and prevent atherosclerosis.
Active Pharmaceutical Ingredients
We are a specialized manufacturers of Active Pharmaceutical Ingredients from China; with advanced R & D and manufacturing in Medicine Raw Material. With high-quality products of Medicine Raw Material, we can be a trust suppliers / factory. As a wholesale of Guanfacine HCL, Isoniazid 99%, Deoxycholic Acid, Tetrahydrocurcumin, we have the perfect after-sales service and technical support. Look forward to your cooperation!
Guanfacine HCL,Isoniazid 99%,Deoxycholic Acid,Tetrahydrocurcumin,Medicine Raw Material
Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com