What are the fruits that can be raised in spring?
Many people dream of having supple and supple hair, but many people cause premature ejaculation because of many reasons. So what can you eat to make your hair dark? Experts point out that a light diet can hardly guarantee adequate nutrition for your hair. The amount of nutrients it contains is very important for hair. Therefore, you should eat more fruit in peacetime to ensure the normal hair growth.
1, vitamin fruit
What nutrients do we need for our hair? In general, vitamins are essential if you want your hair to become supple, so try to eat as much vitamin-containing fruit as possible in your daily life. In addition to vitamins, hair growth also lacks elements such as calcium iron zinc selenium, and these substances are commonly found in fruits.
Therefore, when eating fruit, it should be noted that some fruits containing vitamins should be selected as much as possible. At the same time, the contents of calcium, iron, zinc, selenium and other elements are also essential, so that you can also return your healthy, supple hair.
2, copper fruit
Some women still have hair loss, white hair and hair too thin and too dry, and even fall off, the reason why these situations occur and the body lacks a certain kind of nutrients has a very close relationship. At this time, it should be noted that the addition of copper is very important, because copper is an essential element in the synthesis of melanin in the hair. Once the normal level of copper in the human body is low, not only will it cause metabolic disorders and anemia, but it will also lead to stagnation, fading, and white hair.
3, zinc fruit
What is good for hair? Very few people know that zinc plays an important role in anti-aging and hair beautification. If zinc deficiency occurs for a long time, it will cause hair loss such as alopecia areata syndrome, so we must pay attention to zinc supplementation in peacetime. While supplementing zinc, we must also pay attention to eating more fruits containing vitamin C to facilitate the body's absorption of zinc. And vitamin c also has a calming, soothe the nerves, make hair supple and strengthen the role of blood vessels, so in the ordinary life of fruits containing vitamin c is essential.
Kiwifruit
Kiwi fruit can be said to be the king of fruit nutrition. In the small kiwifruit contains carotene, vitamin c, arginine and other substances. In addition to its excellent resistance to aging, it also has anti-radiation, oxidation and free radical effects. Plus kiwifruit contains a large amount of ala acid, so it can help hair maintain moisture and prevent hair from drying up. .
5, kumquat
In the matter of what to eat for good hair, kumquat is also an essential fruit, which contains a lot of vitamins, has the effect of stimulating the metabolism of the scalp, and can also keep the hair color after the hair color bright. Moreover, the fresh scent of kumquat can also make people feel relaxed and refreshed.
6, carambola
It can be said that carambola is the most sugary fruit in all fruit, and therefore it is called “vc vitality wizardâ€. Carambola contains sucrose, fructose, glucose and other elements, and also contains malic acid, citric acid, oxalic acid And vitamin B1, b2, c, trace amounts of fat and protein and other nutrients, these nutrients are conducive to the protection of hair. And often eat carambola, the hair has the effect of insulation and enhanced elasticity, so that the hair restores the natural beauty.
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