What kind of food to eat in the early spring?
In spring, although the temperature rises slightly, it is hot, cold, and fickle. It is a season in which influenza, pneumonia and other diseases occur frequently. TCM health sciences believe that food has a great effect on the discomfort caused by seasonal changes. In the spring, you should eat more spicy and warm foods to warm up your yang and warm your hair.
Warming up yang and helping Yang Shengfa
Chinese medicine believes that the season of winter and spring is the season when yang rises. In accordance with the principle of "natural and man-related" health care, special attention should be paid to the maintenance of human yang, and eat more spicy and warm foods such as wolfberry, garlic and onion. Hey, etc., because the warm energy to help the sun, Xin energy divergence, help spread the heat. In particular, in the early spring when the season is warmer, Xin Wen's food can be used to dilute the body's cold and evil spirits, and it is also helpful for the rise and rise of human yang.
The onion contained in the onion has a strong bactericidal, antibacterial effect, regular consumption can prevent colds;
Garlic also contains a strong bactericidal allicin, can kill a variety of bacteria, improve immunity;
Leek is a “Yang Yang†delicacy in the winter and spring seasons. It not only has seasoning and bactericidal effects, but also contains protein, vitamin A, calcium, phosphorus, etc. It is very nutritious.
In addition, the mutton that we love to eat during the winter season can also continue to eat during the season when it is warming up the kidney-yang food.
In contrast, cold foods such as cucumbers, gourds, and green bean sprouts should be eaten less in order to prevent obstruction of yang growth in the body. What needs to be reminded is that people who are often troubled by “internal heat†symptoms such as dry throat, bad breath, constipation, etc., should not eat too much warm food, and may eat some foods such as lotus root, lily, and radish. Cockroaches, garlic, onions, and quail-based Xin Wen foods have greater gastric mucosal irritation and people suffering from peptic ulcers should also eat less.
Early Spring Appetizer: Leek, Shrimp, Scrambled Eggs
Ingredients: Wash a handful of leeks, 2-3 eggs, salt, and shrimp.
Practice: Wash and cut small sections of leeks, and mix the eggs after shelling. The wok is lit and the vegetable oil is warmed. Add it to the shrimp rind until it's sweet. Then pour in the beaten egg, and pour the leeks after the eggs are fried to a fixed shape. After frying for a while, add salt, ginger, and monosodium glutamate and stir fry for a while.
Efficacy: Amaranth contains a lot of dietary fiber, can clean the intestinal wall and promote bowel movement. After adding shrimp, it is more suitable for spring consumption. This dish is rich in nutrients, contains less calories, and can nourish the blood in warm, warm waist and knees. It is a good spring home cooking.
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