Whitening anti-aging food
Women must have a beautiful face, a slim body, and nourishing food is the best way to not hurt one's health.
First, white radish: white radish is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
Second, cucumber: cucumber contains a lot of vitamins and free amino acids, as well as a wealth of acid, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, beauty and good mouth.
Third, asparagus: Asparagus is rich in selenium, anti-aging, make the skin white and tender.
Fourth, sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu lack, benefit strength, spleen and stomach, kidney yang, which will help skin care and beauty.
5. Mushrooms: Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat, and free from cholesterol. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright.
Six, bean sprouts: bean sprouts can prevent freckles, dark spots, make the skin whitening effect.
Seven, melon: melon contains trace elements zinc, magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean.
Eight, peas: peas have the effect of “going black, making the face glossyâ€. Pea is rich in vitamin A, and vitamin A can be converted into vitamin A in the body to moisturize the skin.
Nine, carrots: Carrots are rich in pectin substances, which can be combined with mercury, so that the body's harmful ingredients can be eliminated, the skin looks more delicate and ruddy.
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