Chinese medicine recommended yam food supplement method
Chinese medicine practitioners used to treat yam yam as early as possible, and they have the reputation of being top grade in medicine. Yam can be used as a staple food, but also as a vegetable, rich in nutrition, since ancient times was regarded as inexpensive tonic share, with the "small ginseng" reputation. When many MMs heard of food supplements, they remembered the fattening fate of the waist circle. However, proper choice of tonic food can not only maintain health, but also reduce weight. Yam, this daily vegetable, high nutrition, low calorie food, is the best choice for MM tonic!
Five therapeutic effects of yam
1, spleen and stomach to help digestion
It is beneficial to the functions of digestion and absorption of the spleen and stomach, and it is a dual-use product for the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat spleen and stomach, eat less body fatigue, and diarrhea.
2, nourishing kidney essence
Strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women leucorrhea, urinary frequency embolism, can serve.
3, lower blood sugar
Has a role in lowering blood sugar. It can be used to treat diabetes and it is a good food for diabetics.
4, longevity
Effectively stop the deposition of blood lipids in blood vessel walls and prevent heart and blood diseases. Achieving anxious, longevity effect.
5, slimming breast
Yam for women, it contains enough fiber, will have a sense of fullness after eating, thus controlling the desire to eat, is a natural slimming food. Secondly, yam itself is a highly nutritious, low-calorie food that can be safely eaten without fear of gaining weight, and there are breast enhancement effects for women.
7 yam dessert recipes:
Rose Yam
Material: 2 sticks of yams.
Seasoning: sugar rose amount.
practice:
1. Wash the medicine and scrape off the skin with a scraping knife.
2, the steamed yam steamer steamed about 20 minutes until cooked. Chopsticks can be easily penetrated. Remove cold, then cut small pieces.
3, topped with sugar roses.
Tips
When making this kind of yam, be sure to choose powdered iron stick yams. The kind of yam in water and water is not suitable for this dessert and is suitable for cooking. Other jams are also available, such as blueberry sauce and strawberry jam.
Yam red bean pods
Material: 100 grams of yam and red beans.
Seasoning: 50 grams of sugar, sugar osmanthus, water, starch, the appropriate amount.
practice:
1, yam peeled, washed, cooked, pelleted; red beans washed, soaked in clean water for 30 minutes;
2, set the fire on the pot, add red beans and suitable for the most water fire boiled, when the adzuki beans boiled, into the cooked yam tablets, add sugar, water, starch thicken, sprinkle with a little sugar osmanthus can be.
Yam sesame paste
Ingredients: Yam powder 20g, sesame powder 120g, fresh milk 250g, crystal sugar
practice:
Add the black sesame powder and milk to the yam powder, boil it on a low heat, stir it into a paste, and add rock sugar to eat.
Yam jujube lotus porridge
Raw materials: rice, yams, red dates, lotus seeds, rock sugar.
practice:
1, yam peeled, soaked in water with white vinegar to avoid oxidation black;
2. Wash jujube lotus seeds; rice rinse with clean water;
3. Add water to all the ingredients, cook in a pot, and finally add sugar to melt.
Yam millet porridge
Raw materials: Fresh yam 80g, millet 50g, wolfberry 3g.
Ingredients: 2000 ml of water, some rock sugar.
practice:
1, the main ingredient millet Amoy net washed after washing ash.
2, pot lit add water 2000ml.
3, cold water to join the scouring millet.
4, the fire boil and turn slowly and simmer for about 20 minutes.
5, continue to cut good yam and wolfberry.
6, about boiled yam cooked through adding rock sugar can be.
Tremella yam
Raw materials: Tremella fuciformis 6g, fresh yam 12g, Poria 3g, clear water about 1200g (depending on the size of the pot), crystal sugar amount.
practice:
1, Tremella with water soaked after removing Titou torn small pieces.
2. Add Tremella lotus seeds to water.
3. Bring the simmer to a boil for about 30 minutes or less.
4, such as white fungus boiled soft and then add yam, wolfberry continue to cook 3 to 5 minutes, add crystal sugar seasoning Serve.
Tremella Sydney Yam
Ingredients: Tremella, lotus seeds, bubbling bubble hair, yam half root, Yangxin Yali pear, a small piece of peeled and cut rock sugar.
practice:
1, Tremella lotus yam add water into the casserole, turn the pot after a small simmer for 20 minutes;
2. Add pears to a small simmer for 15 minutes;
3, finally add rock sugar, stew and stew for 5 minutes, until all materials soft rotten soup thickened.
Yam cooking tips
How to make yam not peel off: After yam peeling, the mucus on the surface makes it slippery, it is difficult to grasp firmly or firmly on the plate and cut into the desired shape. At this time, you can apply some on your hands. Salt and vinegar will not be slippery when you take yam again, nor will it affect the normal taste of yam.
After yam slices, they should be soaked in salt water immediately to prevent oxidation blackening.
With long range distance sensor with digital output, you can measure and monitor distances intergrated to your arduino, raspberry pi etc. The Laser Distance Sensor low cost is a competitive measure sensor, can measure from 3cm to 40m, 100m, max to 150m with +-1mm~+-3mm accuracy. Also, other requirements can be customized, like distance sensor analog output,long range ir sensor. We will give you full technical support when you testing our long distance sensor.
Long Range Distance Sensors,Long Range Sensor,Long Range Laser Sensor,Laser Ranging Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.rangingsensor.com