Whole grains in cereals: corn
Corn, also known as "Yuchao", "Suigu", "Yuyao", "stick", etc., it is sweet and flat, with a tune in appetizers, Yifei Ningxin, damp heat, liver and gallbladder, anti-aging and other functions. Corn is a health care product in coarse grains and is very beneficial to human health.
Prevention of cardiovascular and cerebrovascular diseases:
Modern medicine believes that corn is rich in nutrients such as unsaturated fatty acids, vitamins, trace elements, and amino acids. Modern research has confirmed that the content of unsaturated fatty acids in corn, especially linoleic acid, is as high as more than 60%. It works synergistically with vitamin E in corn germ to reduce the blood cholesterol concentration and prevent its deposition in the blood vessel walls. Therefore, Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
Corn can delay aging:
Chinese medicine believes that corn is flat and sweet, and it has liver, kidney, and bladder features, diuresis, swelling, liver and gallbladder, spleen and dampness, regulating Chinese appetizers, Yifei Ningxin, dampness and heat, and other functions. Not only can it make Qiuzao, but it also helps to delay aging.
Corn can be seen:
Corn contains flavonoids, which have a certain effect on the macula of the retina, so eating corn has a visible effect.
Regulatory hormones:
Vitamin E, which is rich in corn, can increase the secretion of hormones through the gonads, improve sexual ability, and prevent small yields.
Corn can prevent cancer:
The selenium and magnesium contained in corn have anti-cancer and anti-cancer effects: when selenium and vitamin E are combined, they can prevent more than ten kinds of cancers, especially the most common breast and rectal cancers. In addition, selenium can also regulate the thyroid gland. The work to prevent the occurrence of cataracts; Magnesium can inhibit the development of cancer cells on the one hand, on the other hand can strengthen the peristalsis of the intestinal wall, promote the excretion of body waste, which is also important for cancer prevention. It contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.
Corn must have beauty, weight loss features:
Because the vitamin E in corn germ can also promote cell division in human body and prevent wrinkles from appearing on the skin; corn must have diuretic effect, and it is also beneficial to weight loss. Puffed popcorn is bulky. After eating, it can eliminate the hunger of obese people, but its calorie content is very low. It is one of the diet foods.
Health Tips:
When you eat corn, you should eat all the tips of the corn kernels, because many of the corn's nutrients are concentrated here. Cooked corn is better cooked. Cooking, despite losing some of the vitamin C in corn, results in higher antioxidant activity with higher nutritional value.
Corn moldy can produce carcinogens, so moldy corn can never be eaten.
Regular consumption of corn (main food) can lead to malnutrition and adverse health. If it is eaten as a snack, because corn is a coarse grain, it will naturally help gastrointestinal motility and health.
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