Woman nourishing health: woman does not add blood to sadness
When autumn arrived, many people began to make up autumn. This time is the period of overheating from the summer to the cold, and it is also the time when our body's resistance is relatively weak. If we do not pay attention to timely adjustment at this time, it is very likely to cause the disease. Therefore, autumn blood is very important, only in this way can improve the body's resistance and immunity.
Blood gas is the most important material basis for women's beauty. The blood must be vigorous and unobtrusive. Chinese medicine believes that only the blood is sufficient, the eye can see the object clearly, and the skin color can be full and ruddy. The appearance of our body is actually a manifestation of health. The ruddy lips are healthy spleen and stomach, sufficient blood and blood; ruddy complexion is normal heart function, vigorous blood flow; smooth blood is the source of hair growth.
People with blood deficiency have yellow skin, pale lips, and dull hair; blood stasis often leads to dull lips, dry skin and hair, and blood heat causes rough and greasy skin and prone to acne. Although a wide range of cosmetics can be temporarily dealt with, but the pursuit of healthy women both inside and outside the United States, should also choose blood and blood, from inside and outside the beauty method.
Easy blood beauty method
The woman who is full of blood, of course, has a very important point - our "old friend". Regular regular menstruation is also a matter of beauty. Due to the physiological characteristics of women, menstrual blood will have a certain amount of consumption and loss, coupled with menstrual mood, psychological changes, the body's estrogen secretion is reduced, menstrual disorders often occur. The skin changes that come with it can be imagined.
Dark complexion, blackened eyes, and acne on the face are bleak and frustrating. Menstrual regulation of endocrine, raising hormone levels, fundamentally improve the manager's blood, of course, is also the beauty of beauty.
Caring for yourself, as long as you pay attention to health care, blood and blood, it is no longer a difficult task to have a beautiful face.
Why women are prone to anaemia
1, physiological characteristics.
We know that female friends are prone to anaemia. According to a survey conducted by the World Health Organization, about 50% of girls, 20% of adult women and 40% of pregnant women have iron deficiency anaemia. Why are women prone to anaemia? This is related to its physiological characteristics.
Adolescent girls have a strong growth and development. The body's demand for iron and menstrual cramps are prone to iron deficiency anemia. The pregnant lactating women need to provide nutrients for fetal infants. The demand for iron is greatly increased. If there is no additional supplement, anemia is almost inevitable. Middle-aged women are affected by intrauterine birth control rings, uterine fibroids, etc. Menstrual flow is more, and the loss of iron has become inevitable. Absorption of gastrointestinal absorption function in elderly women, hematopoietic function is debilitating, and the incidence of anemia is increasing.
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