Women's long-term vegetarian diet and menstrual disorders how to eat healthy vegetarian food
Core Tip: With the increasing standard of living, urban people have excessive intake of fat, protein fat, and sugar, resulting in excess nutrients that not only cause obesity, but also cause high blood sugar, high blood lipids, and high uric acid. As a result, many people began to noticeably reduce their eating or even started to eat vegetarian food. Experts said that the appropriate reduction in meat intake, vegetarian one day a week or vegetarian one day, this way of eating can reduce cholesterol, reduce the burden on the stomach, longevity. However, a long-term vegetarian diet will actually affect health. Therefore, a healthy vegetarian diet is the real way of health.
Eating vegetarian does not mean eating only vegetables
Explanation of vegetarian restaurants: “Vegetarian is to eliminate the animal-derived ingredients in the diet. Simply put, it means no meat, no fish, no animal food. Vegetarian food is not just about vegetables.â€
In addition to vegetables, vegetarian foods include other plant foods such as fruits and vegetables. Among vegetarians, the more common grains (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, seeds, etc.) also belong to two branches of vegetarian diet. In fact, whole grains, green vegetables, delicious fruits, colored dried fruits, edible fungi, bean products... These are the source of vegetarian food.
What are the benefits of healthy vegetarian?
1, vegetarian tender skin clear
People who eat animal foods such as meat and eggs for a long period of time will have more acidic components in their bodies, sebaceous glands, and oils and oils. This will make skin oily, enlarged pores, and acne attacks, affecting beauty. Meat is rich in protein, and its metabolite is ammonia. This toxic substance not only damages the kidneys, makes the skin rough and dull, but also makes our tone and body gas loss fresh and cool, and the smell is thick and cloudy. One day a week of vegetarian diet, the intake of total fat content decreases, and long-term benefit is to protect the heart and lower blood pressure. Vegetarian foods can also improve the acidity of meat eaters, reduce acid toxins in the blood, and revitalize the body, leaving the skin soft and shiny.
2, vegetarian control body excretion of toxins
Although the "ring fat Yan thin" is beautiful, being overweight or overweight is unhealthy. Maintaining a moderate curve is the dream of many female friends and the display of the most healthy physical beauty. In the long-term intake of high-calorie foods, the body weight will rise in a straight line, and the body will grow horizontally, which will easily induce various diseases such as hyperlipidemia and hyperglycemia. A vegetarian day a week can help beauty-conscious female friends maintain proper weight. Plant foods have low calorie content and are alkaline foods. They are rich in dietary fiber, antioxidants, and healthy bioactive hormones. They can promote metabolism in the human body, facilitate the elimination of toxins from the body, and have a slimming effect.
3, vegetarian digestible
Vegetarian mainly refers to the dietary habits of vegetables, fruits, beans, grains, seeds and nuts. Zhi Zhiyong, a TCM physician at the Department of Gastroenterology at Liwan District Hospital of Traditional Chinese Medicine, said that these vegetarian diets are easily digested and absorbed, and the meat is not easily digested in the stomach, and even the majority of the fashion of the large intestine is undigested or only half digested. From the anatomical structure of the human body, the human intestinal tract is similar to the herbivores, but unlike the carnivorous animals, the stomach acid of the carnivorous animals is twenty times that of humans. Such a strong acid environment is sufficient to digest the meat and bones. Experts believe that when animals are slaughtered, they will have a lot of toxic secretions due to anger, fear, grief, pain, and struggle. If people eat such meat, they will also eat toxins into their bodies and increase the detoxification organs such as kidneys and liver. The load makes people susceptible to disease and prone to aging. In addition, vegetarian food contains a lot of cellulose, can stimulate the speeding up of peristalsis, which is conducive to laxative, so that the harmful substances discharged in time, reducing the damage of harmful substances on the intestinal wall.
What are the disadvantages of long-term vegetarian?
1, long-term vegetarian easy to fracture
The study found that vegetarian diet can reduce the risk of cancer, especially the risk of leukemia will be greatly reduced. This result was confirmed in foreign studies. However, he did not make clear his own physique blindly vegetarian, the body will light a red light. Studies have found that vegetarians have more fragile bones than those who eat meat. "They have smaller bones, fewer calories and protein intake, lower body mass index, and lower body fat content," the expert wrote in the research report. "They have a greater risk of fracture." A new discovery is that Adolescent vegetarians are more prone to eating disorders, and 11% of respondents have a tendency to overeating. More young vegetarians are suffering from a severe lack of iron, zinc, calcium, and vitamin B in the body due to lack of guidance. They also think they are healthy.
Lactobacillus Gasseri,Lactobacillus Gasseri Probiotic,Lactobacillus Gasseri Products,Lactobacillus Gasseri Supplement
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com