8 Things to Do in Summer Health Care
The latest publication of the United States "Prevention" magazine revealed the scientific truth that "8 kinds of enjoyment" is more beneficial to health.
1. Drink some iced coffee. Strong sunlight can damage the skin. Drinking iced coffee not only feels super cool, but caffeine can also protect the skin from UV rays and reduce the risk of DNA damage and skin cancer. US nutrition expert Dr. David Grotto suggests that it is best to add a small piece of dark chocolate to the coffee, which can increase blood vessel function by 129%.
2. Moderately eat beef. People who like to eat meat are happier. If they eat 2-3 beefs a day, they can also provide the body with beneficial Omega-3 fatty acids and strong mineral bone zinc. However, if you eat grilled meat, it is best to use a microwave oven to cook the meat until it is half-cooked, and then grill it with charcoal to reduce carcinogens.
3. Happy to drink sparkling wine. Many fruit-flavored sparkling wines on the market not only taste good for summer drinks, but they are also made from red wine and juice. Red wine contains resveratrol, which is rich in antioxidants and can promote cardiovascular health.
4. Look at the hilarious movie. Laughing helps reduce the level of cortisol, a harmful stress hormone in the blood. Studies have shown that movies that make people laugh continuously can relax and expand blood vessels in 15 minutes, and they are more flexible and prevent heart attacks.
5. Doze off at noon. Churchill, Kennedy and Einstein all love to take a nap. Regular naps not only enhance memory and learning but also reduce heart disease mortality by 34%.
6. Nothing to go shopping. Shopping is a good kind of aerobic exercise. It can not only exercise the leg strength, but also help to consume calories. A U.S. study found that walking 3 hours a week can make brain cells more active.
7. Sexual life. People who have frequent sexual activities not only sleep more savory, have less pain, and are more immune, but also have lower blood pressure than those who have less sex, reducing the risk of heart disease by half.
8. The elderly learn to dance. Learning to dance a new dance step helps to enhance physical fitness and enhance interpersonal communication. It is also a psychological challenge. A recent study in Canada found that jumping tango dance for seniors helps improve cognitive skills.
Fish Collagen,Fish Collagen Powder,Fish Collagen Granules,Cod Skin Collagen
Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com