Summer health: yang deficiency female heatstroke seven attention

There are 9 types of Chinese body physique, namely: peace and quality, qi deficiency, yin deficiency, yang deficiency, phlegm dampness, dampness and heat, blood stasis, qi stagnation and special tannins. In the yang deficiency constitution, women aged 20-40 account for 70% of the population. Symptoms of female yang deficiency: Yang deficiency is generally manifested as lethargy, chills, pale complexion, do not want to drink water, easy abdominal pain, diarrhea, frequent urination. Yang deficiency women must pay attention in the summer can not be excessive heatstroke.

Yang deficiency female summer heatstroke needs attention:

First, the less you wear clothes, the better.

Some women like to wear slings and vests, whether they are going out or at home. They have more exposed skin. In this way, it is easy to burn in the outdoors, indoors, at the same time in the environment of air conditioners or fans, such wearing is easy to catch cold and cause a cold.

Second, try to drink less ice drinks.

In summer, the body sweats more, consumes more, and the body is prone to lack of water. Some women like to come for a bottle of ice drink when they are thirsty. Experts point out that the best way for women with yang deficiency is to drink boiled water or brackish water. This will not only quench thirst, but will also add to the loss of salt from the body. Although the ice drinks will bring temporary comfort, there are plenty of ice drinks. It will lead to poor sweat pores, muscle surface heat is difficult, waste heat accumulation, easily lead to heat stroke. The cold drink makes the spleen and stomach of the female body with yang deficiency more fragile, and it is more prone to abdominal pain, diarrhea and stomachache.

Third, summer sports pay attention to safety.

Yang deficiency female summer exercise should not be too large, too vigorous exercise, with a little sweating is appropriate, so as not to damage the heart too much exercise. Jogging, walking, swimming and other sports will make female friends feel relaxed and happy. When the sun is hot, swimming can improve the function of the cardiovascular system especially during the summer. Before going into the water, you must warm up or pat your body with cold water to prevent accidents such as cramps.

Fourth, adequate sleep is better than doing beauty.

Yang deficiency women are prone to dark circles, chloasma, loose skin, dry and dry. Full sleep ensures skin self-renewal and is a good way to alleviate skin problems. Summer nights are short and long nights, summer nights are too hot, and affect sleep quality. A nap can compensate for the lack of sleep at night. It not only relaxes and rests the brain and body systems, but also helps the skin's metabolism. It is a better way to improve skin quality.

Fifth, summer diet therapy.

Yang deficiency constitution women want to eat bitter gourd in the summer, we must first remove its cold, such as using the method of wolfberry with bitter gourd and fresh meat, both meat and slightly bitter, but also do not hurt the yang. Summer can also drink melon porridge, will be the right amount of melon and rice with the pot, the first Wuhuo boil, and then simmer slowly cook until the melon rotten rice thick porridge can be cooked. It can thirst, heat and heatstroke effect.

Sixth, cultivate a good mental condition.

The yang deficiency character is more calm, introverted, and often has a bad mood and is easy to fall. Should adjust emotions, and anger, grief, anti-terrorism. To adjust the photographing method, learn to self-discriminate bad emotions, be good at communicating with others, talk with others, cultivate cheerful personality, be generous, make appointments to change your mood, improve your psychological quality, and participate in social activities.

Seventh, take certain medications for conditioning.

Deficiency in yang should be based on the principle of kidney-warming yang, cultivating this solid, and strengthening one's health. Commonly used tonic effect of traditional Chinese medicine such as pilose antler, seal kidney, placenta, nine fragrant insects, psoralen, Eucommia, Dipsacus, Cistanche, Sha Yuanzi, Drynaria, dog's ridge and fenugreek and so on.

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