A reasonable diet for the spleen and stomach
2018-05-24 22:33:34
A letter from the readers said that in the winter, he often feels bloated, uncomfortable, and what to look out for in the diet. The reporter interviewed Lin Yao, a gastroenterologist at Quanzhou Chinese Medicine Hospital.
Dr. Lin said that a reasonable diet is the key to the supply of nutrients to the body. An unreasonable diet is one of the causes of the disease. The scientific diet, especially the diet of the middle-aged and elderly people, should include eight aspects: It is not sufficient to eat, and every meal is good for 70% and 80%. If necessary, you can eat small meals. Eat more vegetable. Eat less salt and fatty diet. High-protein diet, eat more plant protein, protein in soybean is a high-quality protein, eat more soy products are beneficial. Variety of meals. Eat hot food, due to cold food can cause gastric vasoconstriction, and can reflect the blood flow caused by other organs. Eating porridge, its advantages are easy to digest, protect the gastrointestinal, add water. Chew slowly.
Some experts pointed out that a reasonable diet is to eat eight full meals per meal, each meal staple food, half of the non-staple food. The staple food should be black rice noodles, and the non-staple foods should adopt the improper means of "one to three", that is, animal protein is one, vegetable protein is one, and fruit and vegetable are three. Animal protein is chicken, duck, fish, meat, vegetable protein is soybean and all kinds of soy products, vegetables should be colored and colorless vegetables collocation, add some seaweed, kelp food.
Dr. Lin also said that modern medical nutrition requires the calculation of a daily demand from calorie, protein, fat, sugar, vitamins, and trace elements. From a scientific point of view, it should be carefully controlled in order to rationalize its diet and eat better health.
Dr. Lin pointed out that when the weather is cold, it is easy to bloat and feel uncomfortable. The function of the spleen and stomach should be properly conditioned from the diet to increase the digestive capacity and ensure a strong appetite in order to facilitate the normal work of the stomach.
Dr. Lin said that a reasonable diet is the key to the supply of nutrients to the body. An unreasonable diet is one of the causes of the disease. The scientific diet, especially the diet of the middle-aged and elderly people, should include eight aspects: It is not sufficient to eat, and every meal is good for 70% and 80%. If necessary, you can eat small meals. Eat more vegetable. Eat less salt and fatty diet. High-protein diet, eat more plant protein, protein in soybean is a high-quality protein, eat more soy products are beneficial. Variety of meals. Eat hot food, due to cold food can cause gastric vasoconstriction, and can reflect the blood flow caused by other organs. Eating porridge, its advantages are easy to digest, protect the gastrointestinal, add water. Chew slowly.
Some experts pointed out that a reasonable diet is to eat eight full meals per meal, each meal staple food, half of the non-staple food. The staple food should be black rice noodles, and the non-staple foods should adopt the improper means of "one to three", that is, animal protein is one, vegetable protein is one, and fruit and vegetable are three. Animal protein is chicken, duck, fish, meat, vegetable protein is soybean and all kinds of soy products, vegetables should be colored and colorless vegetables collocation, add some seaweed, kelp food.
Dr. Lin also said that modern medical nutrition requires the calculation of a daily demand from calorie, protein, fat, sugar, vitamins, and trace elements. From a scientific point of view, it should be carefully controlled in order to rationalize its diet and eat better health.
Dr. Lin pointed out that when the weather is cold, it is easy to bloat and feel uncomfortable. The function of the spleen and stomach should be properly conditioned from the diet to increase the digestive capacity and ensure a strong appetite in order to facilitate the normal work of the stomach.
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