After the beginning of autumn, the focus of health is still heatstroke dampness
The autumn tiger is a short-term hot weather after the Chinese people pointed to Liqiu (around August 8). It usually takes place at the turn of August and September and lasts for 7-15 days. In meteorology, the maximum temperature for consecutive five days after summer heat is above 35°C. The reason for this kind of weather is that the subtropical high after the retreat regained control of the Jianghuai and nearby areas again, resulting in a clear day and strong solar radiation. The hot summer weather reappears. People feel hot and uncomfortable, so they are called "Autumn Tigers." This hot climate often lasts until late September, when the weather is really cool. Health experts warn that although heatstroke and dehumidification are still the keywords for health care, it is still the beginning of autumn.
Focus on yin tonic
Autumn is a good time for Yin tonic. Lin Lin’s father saw that the 9-year-old son had recently had a bad cough. He thought whether it was after a summer of torment. He was physically weak and caused a cough. He felt that he should be given a good supplement. He heard that Cordyceps sinensis. Can cure cough, so stewed 3 Cordyceps sinensis to his son every day, the results of coughing did not improve, but it seems more and more powerful. Dr. Liu said that in fact Cordyceps is good for chronic cough caused by deficiency of the lungs, but it will worsen the acute cough because acute coughs will dispel the evil in the body through cool drugs, and Cordyceps is a tonic, which will aggravate the condition, Keep heat and evil in the body. Similarly, when acute illnesses such as coughing occur, supplements such as white fungus and ginseng cannot be eaten. Therefore, autumn supplements can not make up, only know their own physique to complement the disease.
If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis pilosula, and American ginseng to brew water or drink porridge. If you look pale, your lips are pale, night sweats, and skin are astringent, and your tongue is red and no moss, it is a blood deficiency constitution. Can use angelica, jujube, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little bit; if the face flushing, dry mouth, dry mouth, night sweats, urine and red, constipation, red tongue, little coating is overcast Virtual constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.
Regulate your spleen and stomach
In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .
Dr. Liu Shijue said that people with deficiency of the spleen often suffer from poor appetite, physical fatigue, and pale complexion. Autumn may wish to moderately eat healthy and stomachetic foods to promote the recovery of spleen and stomach function, such as citrus aurantium and yam. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less. People with digestive tract discomfort should eat fewer meals in the fall, eat soft appetizing digestible foods, and eat less greasy foods. People who eat spicy, greasy, long time the body is prone to fire, accumulated heat in the stomach, autumn conditioning must pay attention to clear the fire in the stomach, until the stomach fire back and then tonic.
Do not drink plenty of water in hot and cold colds
The climate in autumn is characterized by the fact that it is hotter and hotter in the early autumn; after the dew, the rain is reduced, the climate is dry, and it is hot and cold in the evening; the weather quickly turns cold after cold dew, and many people are difficult to adapt to the changes in the climate, so autumn is also a season of high incidence of many diseases. For example, after the typhoon, as the weather continued to be hot, there were a lot of patients with a recent fever. The fever clinic at the Wenyi hospital has a maximum of 100 patients a day. Among them, there are many people with hot and cold colds. Generally, they manifest as: low fever, slight wind, body aches or pains, dizziness, cough, sputum, cloudy nose, irritability, thirst, thirst, lack of drinking, or accompanied by loose stools, short urination. Yellow greasy moss. Should be mainly heat and dampness. Do not eat more wine or fatty things, so as to avoid easy to help damp heat, and to attack each other with the "external evils" in the natural world. This can easily lead to illness. At the same time, those who have suffered a cold should not use the method of drinking plenty of water to treat it. Therefore, when the body's moisture is heavy, drinking more water will increase the burden on the spleen. It will not only make the disease worse, but it will be harmful. Coix seed and Chixiaodou, both of which are eaten as porridge, not only can cure colds, but also have dizziness, body weight, drowsiness, and hyperhidrosis in people who do not have a cold for a while.
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