How many things a person eats in a day

People eat every day, eat less nutrients, and eat too much nutrients. So, how many people should one day eat in the end? The American media publishes rules for appetite calculations and uses your hands to personally measure the optimal amount of food intake.

It is important to maintain a healthy weight and grasp the amount of food. The latest article on the “Live Strong” website of the United States published a simple and easy-to-use “Two-Handed Food Heat Control Guide” introduced by the American “Precision Nutrition” agency. The guide notes that hand size is closely related to body size, muscles, and bones. Therefore, each person's hands are in fact the most personalized “measurer” for food intake.

1, protein

The intake of each meal for men and women is 2 palms and 1 palm size respectively, and the amount should be equal to the palm size and thickness (Figure 1). Including meat, fish, eggs, dairy products and beans.

2, vegetables

The intake of each meal for men and women was 2 fists and 1 fist, respectively, and the thickness and diameter of the vegetables were comparable to those of fists (Figure 2). Including broccoli, spinach, lettuce, carrots and so on.

3, carbohydrates

The intake of men and women at each meal was held in favor and half held (Figure 3). Including cereals, starchy foods and so on.

4, fat

The intake of each meal for men and women was 2 thumbs and 1 thumb respectively (Figure 4). Including edible vegetable oil, butter, nut oil and plant seeds.

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