Autumn blood red bean recipe
Red beans are common small grains that ripen in the fall. "The red bean was born in the southern country and came a few springs. It is advised that the gentleman has more choices. This is the most Acacia." The red bean is not only an object of affection but also a tonic for people who eat it regularly.
4 Benefits of Eating Autumn Beans with Red Beans
1, nourishing blood
Ancient Li Shizhen referred to red beans as “Valley of Hearts,†emphasizing the efficacy of red beans. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve cardiac function and other effects; at the same time it is rich in iron, can gas blood, very suitable for effort. Keep your hands and feet cold in winter.
2, spleen and stomach
Stomach digestion ability is relatively strong, better absorption. Therefore, people with weaker bodies should intensify their tonics in the winter and do a good job in the nutrition reserve in the coming year. Only in the coming year can they have good energy and strength, and they will not get sick. Red bean, known as "Zhongxiaodou" in Chinese medicine, has obvious spleen-and-stomach effect.
3, eliminate edema
In addition to being rich in potassium, red beans also have a strong diuretic effect in the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Treatment of edema must use red beans.
4, dampness and heat
Water can not flow with the blood, stay in the body cells, so that the body quickly expands. The red bean is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.
Recommended 4 red beans recipe blood
Red bean purple rice soup
Method: Wash 20 grams of red beans and purple rice overnight, pour out the soaked water and add it to a new boiled water. Cook it over a low heat until it is cooked thoroughly. Add more red beans in the autumn and eat with appropriate amount of honey. .
Efficacy: Red bean itself has diuretic effect, helps to improve edema, high carbohydrate content, can be used as daily food. However, purple rice is less digestible and should not be over-eating at one time.
Red Green Lily
Method: 20 grams of mung bean, red bean and lily, soaked for half an hour. After the fire, boil and roll. Change to slow heat until the beans are cooked. Add appropriate amount of sugar or salt, salted sweets are acceptable.
Efficacy: The vitamins contained in green beans help to lighten the melanin; red beans can detoxify heat; and the lily can moisturize the skin.
Red bean soup
System of law: The raw barley 20 grams, 30 grams of red beans washed for about half a day, drained for use. Add Coriander boiled until soft, add red beans and cook, then add rock sugar, turn off after dissolution, let cool before eating.
Efficacy: This soup helps beauty, can nourish qi, nourishing water swelling. Red beans can be Qi and blood, Lee water swelling; Coix seed can Jianpi water, heat pus.
Red bean black rice porridge
System of law: red beans, black rice, white sugar amount. Wash red beans and black rice and soak in fresh water for more than 5 hours. Pour the soaked water, put the black rice and red beans and the appropriate amount of cold water into the pot, boil over the fire, turn to a low heat until the cooked sugar is cooked.
Efficacy: blood and beauty.
Weapons: How to buy and store red beans
Red bean surface is reddish or dark brown. Smooth, slightly shiny or dull, full particles, dark purple hair better. Another kind of red and black bean is the acacia fruit produced in Guangdong, which is characterized by half a grain of red and half of black, pay attention to identification, do not misuse.
The storage of dried red beans is also very delicate, and the cut dried peppers are stored together with red beans and sealed. Place the sealed plastic bag in a dry, well-ventilated place. This method can play a role in moisture-proof, mildew-proof and insect-proof, and it can keep red beans for one year.
Another method is to soak the red beans in boiling water for more than ten minutes, then remove them and put them into the tank to collect them. They can be stored for a long time without any insects.
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