Can pig liver eat more? How to eat liver?
Pork liver is a common food in our daily life. Its nutritional value is very high. Regular consumption of pig liver can not only eliminate heat, but also strengthen the body and improve anemia. But do you know if the liver contains toxins?
What are the poisons in the liver?
Pig liver is the largest detoxification organ in the pig's body. Various types of toxic metabolites and toxic substances such as pesticides mixed in food materials enter and accumulate in the liver and are detoxified, exuded, or chemically processed. It is delivered to the kidney and discharged from the urine.
The liver also produces inflammation and even liver cancer. In addition, it may also contain diseases such as liver parasites. If all kinds of toxic substances in the liver are not discharged, toxic substances will remain in the blood of the liver or cause diseases such as cancer and leukemia.
Excessive consumption of liver can cause poisoning
Some people eat it every day because the liver is nutritious. This is a wrong practice. Appropriate supplementation of body nutrition is a good thing, but if too much pig liver is consumed it will cause excess nutrients and cause food poisoning.
Each 100 grams of pork liver contains more than 400 milligrams of cholesterol, while a person's daily intake of cholesterol from food should not exceed 300 milligrams, while per 100 grams of fresh pig's liver contains as much as 400 milligrams of cholesterol, if excessive intake Cholesterol can cause arteriosclerosis and aggravate cardiovascular disease.
Therefore, patients with hypertension and coronary heart disease do not have to eat liver.
Per 100 grams of liver contains about 8700 international units of vitamin A, adult daily requirement of 2200 international units, if you eat large amounts of pig liver, due to excessive vitamin A content in the body, resulting in the phenomenon of poisoning can not be excreted by the kidneys.
Healthy adults do not eat more than 50 grams of liver every day.
Poisoning can cause nausea, vomiting, headache, lethargy, blurred vision, etc., can lead to osteoporosis, rash, dry hair and other symptoms for a long time, but also a certain degree of damage to the liver.
How to detox correctly
Liver must be cut now, fresh pig liver will be left for a long time after the cut, not only lose nutrients, but after fry a lot of particles condense on the liver, affect the appearance and quality, so the liver should be quickly after sectioning Use seasoning and wet starch to mix well and simmer as soon as possible.
After slicing the pig's liver, it is washed repeatedly with flowing fresh water until no blood water is exuded. This can effectively remove toxins remaining in the liver.
The liver is the biggest poisonous transit point and detoxification organ in the body. Don't worry about taking the fresh liver to cook. You should first rinse the liver in clean water for ten minutes, then soak it in water for 30 minutes. You can also use it in water. Inside, put some white vinegar slightly to speed up the removal of toxins.
If toxic substances in the liver are not discharged, toxic substances will remain in the blood of the liver and may cause cancer, leukemia and other diseases.
Pig liver often has a special odor. Before cooking, first wash the liver with water.
The cooking time should not be too short. At least it should be fried in an acute fire for more than 5 minutes to completely turn the liver into a grayish-brown color. Do not seek tenderness blindly. Otherwise, neither effective detoxification nor killing of pathogens or parasite eggs can occur.
Treatment of anemia can be done with spinach, but spinach must be treated with water in advance. Remove large amounts of oxalic acid from spinach, because oxalate is one of the elements that inhibit iron absorption.
What are the nutritional values ​​of liver
Usually eat more pig liver can not only heat the fire, strong body, but also can play a very good protective effect on the human liver, and liver can also add blood.
Pork liver has high nutritional value, rich in protein, vitamins A and B, and calcium, phosphorus, iron, zinc and other minerals. These are all essential and easily deficient nutrients.
Nutritionists often recommend eating liver, especially for children, pregnant women, nursing mothers, the elderly, and anemia. Pig liver has always been the food of choice.
Recommended 4 Liver Soup Liver Blood
Sesame oil tomato liver soup
Seasoning: 3 tablespoons hemp oil; half tablespoon rice wine; salt amount.
practice:
1. The pig liver is flushed with water, soaked for 30 minutes in cold water or light salt water, until the water is clear, the middle of the water change 2 or 3 times; picked up with a little salt, cornstarch and soy sauce marinate ready;
2. Wash the tomatoes, cut each with 6 petals, and wash the onions and parsley, respectively.
3. Put 3 tablespoons of sesame oil into a hot pot, saute under the ginger, and stir fry the onions. Stir in the tomato slices and pour in 6 bowls of water. Boil the liver and rice wine until the liver is cooked. Lower the salt Seasoning, sprinkle with green onion and parsley to taste.
Efficacy: nourishing the liver, promoting uterine recovery.
Chrysanthemum pig liver soup
Material: 250 grams of liver and 10 fresh chrysanthemums.
Practices: Wash the liver, cut thin slices, soaked with water to water, with appropriate amount of cornstarch, oil and salt for 10 minutes; fresh chrysanthemum washed, take the petals. Put the chrysanthemum into a clean water pot and cook for 10 minutes. Then put it in the liver. Cook until the liver is cooked and season with salt.
Efficacy: nourish liver blood, Yang Yan eyesight effect.
Leek liver soup
Materials: 250 grams of liver, 200 grams of amaranth, 3 slices of ginger.
Practices: Wash the liver, cut thin slices, soaked with water to clear water, with appropriate amount of cornstarch, oil and salt for 10 minutes; leeks to cut the root segment; the appropriate amount of water and ginger into the broth boil, add Cook the leeks and liver and season them with salt and chicken powder.
Efficacy: Liver and blood, help yang.
Spinach liver soup
Materials: 250 grams of liver, 200 grams of spinach, and 3 slices of ginger.
Practice: Wash the liver, cut into thin slices, soaked in water until clear, with appropriate amount of cornstarch, oil and salt for 10 minutes; spinach choose clean, dredge and cut after cutting; appropriate amount of water and ginger Put it in a pot and boil it in. Add spinach and pork liver, and season it with salt and chicken powder.
Efficacy: blood and nourishing, Runzao Hua Chang.
Ready-to-eat Single Packed Sweet Corn
The factory is located in Gongzhuling City which known as "Hometown of Corns in China", it is one of the top three golden corn belts in the world far away from pollution.
Jilin Province, as the main corn producing region in China, is also in the main grain exporting province of the country. It has been the first in China in terms of total corn production and commercial grain rate. There has the mosst excellent soil and climate which are suitaable for corn growth. The corns there have high yield and excellent quality, are ideal raw materials for processing fresh sweet and waxy corn.Corn planting in the Northeast region is mostly one crop a year, and spring sowing is mainly based on clearing, which accounts for more than 50% of the corn planting area in the Northeast.
In addition to clearing, the importance of corn in crop rotation cannot be ignored. Rotate crops with sorghum, millet, soybeans and other crops to improve crop yields.
Affected by climatic characteristics, the choice of corn varieties in Northeast China is to choose varieties with moderate maturity or early maturity, and at the same time have the characteristics of low temperature tolerance and high yield.
If you have any questions, please contact us directly. Welcome to visit our factory, if you have any questions, please email us directly.
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