Pregnant women eat fish can prevent depression
Fish is an aquatic food that people like to eat. It is rich in nutrients, contains a lot of high-quality protein, and has less fat. It is delicate and tender and easy to digest. In recent years, studies have found that women are more suitable to eat more fish. Apart from the fact that fish has less fat and calories, eating fish is not easy to gain weight. There are also certain special benefits for women to eat fish.
Eating fish several times a week can significantly reduce the risk of sudden death from heart disease or other related illnesses; eating fish can also lower cholesterol and blood lipids; eating fish once a week can also keep our brains sharp and make people feel older. The mental decline caused by the large delay is delayed for three or four years; the fish bones are rich in calcium and trace elements, and frequent eating can prevent osteoporosis; more importantly, if the women eat fish every week during pregnancy, the baby will suffer in the future. The probability of eczema will drop by 43%.
Danish researchers recently discovered that pregnant women who regularly eat fish have a much lower chance of having a premature baby and giving birth to a lower-weight baby than those pregnant women who normally do not eat fish or rarely eat fish. The survey also found that eating fish once a week can reduce the likelihood of premature delivery of pregnant women who never eat fish from 7.1% to 1.9%. Researchers concluded that fish is good for pregnant women because it is rich in omega-3 fatty acids. This substance has the effect of prolonging pregnancy and preventing premature birth, and it can also effectively increase the weight of babies at birth.
Fish nutrition is comprehensive, rich in minerals, such as calcium, iron, zinc and other trace elements, including iodine and phosphorus. In addition, fish can also provide a wealth of vitamins, such as vitamins A, B, C, D, etc., is very beneficial to the body. Vitamin A protects eyesight and improves immunity; vitamin C has the benefits of beauty and detoxification; and vitamin D plays an important role in bone growth and calcium metabolism. But the most notable of the fish is its rich vitamin B family, vitamin B3 can turn food into energy; vitamin B5 can fight stress; vitamin B6 can maintain the health of the human immune system. Fish is rich in protein and contains 500 grams of protein equivalent to 600 grams of egg or 850 grams of protein in pork. The fish tissue is soft and delicate, and it is easily digested and absorbed by the human body. The protein structure of fish is soft, the muscle fiber structure is relatively short, the water content is high, and the connective tissue is also low. Its utilization rate can reach 96%.
Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially the nervous system. Research shows that pregnant women eat more fish is good for fetal development, especially the brain nervous system. This is because fish contains high-quality protein, the right amount of fat, rich in vitamins, and inorganic salts, but also contains more unsaturated fatty acids - the role of eicosapentaenoic acid. Eicosapentaenoic acid cannot be synthesized in the human body but must be obtained from food. Eating fish is a good way to get it. Eicosapentaenoic acid also has many pharmacological effects that can reduce blood viscosity and prevent thrombosis. At the same time it can dilate blood vessels, so that pregnant women can transport sufficient nutrients to the fetus and promote the development of the fetus.
Pregnant women often eat fish can reduce the incidence of depression
The American doctors' study found that the more omega-3s that are taken from marine fish during the third trimester of pregnancy (mean 2-3 times per week), the less likely they are to have depression during pregnancy and after delivery. Scientists explained that omega-3 fatty acids are the key “building materials†for the brain. If there is no omega-3 in the food, there will be a small amount of chemicals in the brain called serotonin. The low level of serotonin will cause or aggravate depression. disease. Experts suggest that pregnant women can eat salmon, sardines, mackerel, etc. rich in omega-3, but do not eat sharks, swordfish, and blue-and-white mackerel.
Women eat fish to prevent breast cancer
According to research, the incidence of breast cancer among women in Japan, Korea, and Northern Europe is relatively low, which is related to their regular consumption of deep-sea seafood. Finnish researchers found that essential amino acids and omega-3 fatty acids contained in fish can inhibit the formation of cancer cells and prevent cancer cells from multiplying. If you eat fish twice a week, you can reduce the recurrence rate of breast cancer. Studies have shown that fish oil has a good effect on breast cancer and lymphoma. Anti-cancer can often choose to eat sardines, herring, yellow croaker, etc. The squid ink also contains unique anti-cancer substances.
Female diabetics eat fish to prevent complications
Women with diabetes have a particularly high risk of cardiovascular disease. However, foreign studies have shown that the more females with diabetes eat fish, the less likely they are to have a heart attack within 16 years. Observations also found that the risk of heart disease was the lowest among people with diabetes who ate fish more than 5 times a week, and the incidence of heart disease in the former could be reduced by 64% compared with those who seldom eat fish. Experts believe that it is very reasonable and effective to eat fish at least twice a week, whether for diabetics or non-diabetics.
Women eat more fish to prevent stroke and cardiovascular disease
Researchers in the United Kingdom have conducted follow-up observations on 80,000 women aged 34-35 years. After 14 years, they found that frequent fish consumption can help reduce the risk of stroke in women. If the fish are eaten 5 times a week, the incidence of stroke in women can be increased. 52% reduction. According to the study, the reason is that the unsaturated fatty acids contained in fish can counteract saturated fatty acids and lower blood lipids, especially triglycerides and low-density lipoprotein cholesterol (bad cholesterol). This fatty acid can also prevent platelet aggregation and can prevent Thrombosis, prevention of cardiovascular disease and stroke.
Girl eating fish can slow dysmenorrhea
Some experts believe that dysmenorrhea is a phenomenon triggered by the secretion of prostaglandins. The girls who are troubled by this disease are not individual. Danish experts found that girls who had a history of dysmenorrhea every day ate 2 grams of fish oil. After 3 months, the dysmenorrhea symptoms of these girls improved. Experts believe that fish oil (including fish) rich in omega-3 fatty acids have a mitigating effect on dysmenorrhea, dysmenorrhea girls eat more of this fatty acid method is to eat fish, it is best to eat deep-sea eels, eel and so on.
Note: People with cirrhosis, tuberculosis, gout, and bleeding disorders (including blood disorders) should not eat fish. In addition, pregnant women who are allergic to fish should also eat fish with caution. It is best for pregnant women not to use fish oil, otherwise it will increase the risk of bleeding.
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