Cold winter can eat these foods

As the temperature begins to drop day by day, how can the friends of the cold constitution keep warm? In addition to more exercise and increased clothing, diet can also play a role in protecting the cold. Experts from the Liaoning Provincial Center for Disease Control and Prevention recommended winter food for you.

Beef and mutton warm in qi

Meat: With mutton and beef, the cold is better. They are good for kidneys, warmth, warmth, qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.

Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and these foods may be mixed with other foods.

Vegetables: Includes fresh vegetables; tomato sauce. Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.

Fruit: Includes fresh, canned (non-sugar) fruit. If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food.

Soups: Contains fresh, frozen, canned (without condiments, fats, sugar, and other additives) broth. Western cream soup and concentrated broth are not considered core foods.

Red food improves cold resistance

In general, red foods are rich in natural iron, rich in protein and high-quality vitamins, minerals, and phytochemicals. They have the function of maintaining good health, improving immunity, resisting oxidation, and resisting microorganisms. Strengthen the body's cold resistance. Therefore, eating red food in winter often not only protects against cold but also prevents colds. At the same time, red food can also give people visual stimulation, appetite, appetite greatly increased.

There are two types of red foods, one is vegetables and fruits, and the other is meat and meat products containing heme.

Red vegetables include tomatoes, carrots, sweet potatoes, and red peppers. These vegetables contain natural pigments such as lycopene, polyphenolic pigments, and anthocyanins, as well as nutrients such as vitamins, iron, and various amino acids. All have antioxidant effects, but also lower blood lipids, prevent cardiovascular and cerebrovascular diseases. Red fruits are red dates, hawthorn, pomegranate, etc. These fruits are rich in calcium and iron, and more food can improve the body's ability to keep out the cold.

In addition, like beef and lamb are suitable foods for this season. From the perspective of Chinese medicine, beef and mutton are warm but not dry, and they have the effect of tonifying the kidneys, strengthening the yang, fighting the cold, and warming up the blood. Therefore, eating beef and mutton properly can relieve these symptoms. It can not only protect the cold but also have good tonics. effect.

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