Risha Health Encyclopedia

With the arrival of solar energy in the beginning of summer, the temperature is obviously increased, and it is easy to damage body fluids, especially in the summer in the five elements. Corresponding to the heart, at this time, it is necessary to make up for nourishing mind, nourish yin, and develop fluids to rationally nurse the body. Summer heat is likely to deplete the body's heart, insomnia and sweat, and the heat of the summer heats up the body. Therefore, it is necessary to combine targeted seasonal nourishing and replenishing to prevent the body from getting angry and discomfort.

The beginning of summer should pay attention to the night and get up early to raise yang

The Yellow Emperor's Internal Classic says: "In the summer of March, this is called the Fanxiu show. The heavens and the earth are handed over and all things are real. The night stands and rises early, and is indifferent to the sun, so that the anger will not be angered, so that Huaying Chengxiu will make anger breathe." It means that in the summer of three months, it is the season when everything in nature is prosperous. People should follow the characteristics of summer, sleep late and get up early. Don't complain that the daytime is too long. Don't be angry or excited. Make your emotions as natural as the plants. Let your body get some sweat so that the body's yang can get in time. Vent.

Get up early in the night

Summer is characterized by long daytime hours and short night time. The human body should also adapt to the laws of the nature, sleep late at night, and get up early in the morning. The reasonable sleeping time in the summer should be: Bedtime is from 22:00 to 23:00, and the bedtime is from 5:30 to 6:30. If you can't sleep early at night, an appropriate lunch break at noon is a good adjustment.

The summer nap time is generally 30 minutes to 1 hour, and the time is too short to achieve the purpose of lunch break, and too long time will not only make people's head drowsy, limb weakness, but also affect the quality of sleep at night.

Yang Yang Exorcism

Although the temperature is high in summer, it is still necessary to care for the body's yang. It is also often referred to as "yang in the spring and summer." Yang qi is the driving force of human beings. It will fluctuate with the changing seasons and the sun and the moon. In the summer, the yang is plentiful and often leaps to the outside. It is vulnerable to evils, such as sweating and dying. In other words, in the hot summer, it is generally not appropriate to carry out a large amount of exercise. After exercise, it is necessary to add water and nutrients in a timely manner.

Meditation

Summer is a fire and corresponds to the heart. Therefore, in the summer of the red days, we must pay attention to the cultivation of the mind. "Su Qiao-Qi-Quan Dao Shen Dao," pointed out: "To make no anger, to make Hua Ying Cheng Xiu, so that anger can be vented, if loved by others, this should be the summer air, the way to grow up." In other words, in the summer, God should be refreshed, cheerful, cheerful, broad-minded, and full of energy, just as flowers containing flowers need sunshine, they must have a strong interest in the outside world, and cultivate an optimistic and outward-looking character in order to facilitate the flow of air. .

Acid supplement salt

If you sweat more in summer, you will lose more salt. If the heart muscle lacks salt, the beat will be abnormal. Should be more acidic so that the solid table, eat more salt to make up the heart. Watermelon, mung bean soup, ebony bean soup, for the thirst to quench their summer heat. Hot summer weather, people's digestive function is relatively weak, the diet should be light and fat should not be thick and sweet.

Spleen and dampness

As the saying goes, Chunqiu lacks in summer and falls in summer. In particular, during the summer months, people always feel drowsy and lack of appetite. This is what people often call "long summer." Long summer is in the five elements in the soil, and the corresponding spleen of the five internal organs of traditional Chinese medicine, and the spleen is the most humid and hi dry, so long summer suffer from spleen and stomach, loss of appetite, diarrhea and other symptoms.

To get damp, an important Chinese medicine health measure is to first strengthen the spleen.

According to experts, during the long summer, the humidity is relatively heavy, the spleen is wet and the spleen is wet, and the spleen wetness is the biggest feature that can make people feel sleepy. Therefore, the greatest effect on the human body during the long summer is poor digestion of the spleen and stomach.

Spleen dampness, it is recommended to eat some porridge early and late meals, such as mountain porridge, rice porridge, lotus porridge and so on. In addition, because there is summer heat in the summer, you can add a little lotus leaf in the porridge that has a good effect on the spleen and dampness (such as glutinous rice porridge). This increases the heat and heat, the stomach, the bowel, and thirst. Effect.

At the same time, you can also take appropriate Chinese herbal medicines, such as Huoxiangzhengqi water.

Fruit selection

Summer is rich in fruits, you can eat more, but should pay attention to the taste of the fruit, understand their own physical, so as not to cause damage.

Such as spleen and stomach Deficiency people, should not eat a lot of watermelon, pear, kiwi, grapefruit and other cold fruits; within the fire, dampness Sheng who, eat less longan, lychee, etc.; allergies, eat carefully mango, pineapple and so on.

It is also often said: "Peach cultivates people, apricot hurts, and plum trees lift people down." The plums eat more and make people feel cramped, help wet, and even make people angry and dizzy. People with urinary tract stones should not eat more strawberries. People with diarrhea and eating less bananas; apples, peaches, grapes, cantaloupe, mulberries, watermelons, and other fruits with high sugar content, so people with diabetes are cautious about food.

Winter disease summer rule

From Xiaoshuo to Liqiu, people call it Fuxia, which means the “three days of the day” is the season with the highest temperature and the most yang. For some chronic diseases that occur during the winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, phlegm syndrome and other Yang Deficiency, is the best timing for prevention and treatment, known as the "summer winter disease treatment." Among them, the treatment effect of senile chronic bronchitis is most significant. Through treatment, some can be relieved, and some can be eradicated.

Ri Xia Health Combs "Five Classics" before going to sleep

After the beginning of summer, many units’ working hours during the day will be extended accordingly. The health experts reminded the public that they must adjust the work plan and the pace of life in time. Combing the “five classics” before going to sleep at night can play a role in health care.

The hair care function is stronger at night, but what is said here is not the ordinary hair, but the “five classics” of Chinese medicine. That is, using the five fingers to click the middle of the head of the Governor Vessel, on both sides of the bladder, gallbladder, left and right together, a total of 5 meridians, comb 3-5 times, each time not less than 3-5 minutes.

According to traditional Chinese medicine, the head is "the head of Zhuyang" and combing the hair with "Five Classics" can stimulate the head acupuncture points, which can clear the meridians, regulate nerve function, enhance secretion activities, improve blood circulation, and promote metabolism. Regular hair brushing can make one's face rosy and refreshed. In addition, it can prevent and treat insomnia, dizziness, palpitations, and strokes.

Health in the beginning of the summer: American ginseng nourishing yin and plum to greasy oil

American ginseng nourishment

The beginning of summer, the weather gradually hot, people often feel dry tongue, annoying, poor appetite, lack of sleep, Shenpi fatigue, physical fitness decline, but in fact it is a loss of body fluids, resulting in lack of Xinyin, and American ginseng can clear fire Chufan , Yang Xin Sheng Jin, qi and Yin, for the benefit of the summer to share. According to "Materia Medica Renewed," the record states that American ginseng can "supplement the lungs and reduce the risk of fire, and the body fluid can be used in addition to the tiredness. Modern science shows that American ginseng is rich in trace elements, polysaccharides, and amino acids, and it can be used regularly to strengthen your body and supplement body fluids. In addition, American ginseng has obvious anti-hypoxic effect, promotes protein synthesis, relieves fatigue, regulates metabolism, which is also the material basis for restoring mental and physical strength. American ginseng is different from ginseng, it is a "cool" ginseng, its bitter, slightly Gan, cool, with nourishing yin, stimulating thirst, in addition to irritability, Qingxu fire, righting qi, anti-fatigue effect. In general, American ginseng slices are more effective, and their active ingredients such as saponins are more conducive to precipitation and easier to absorb. The simplest way to take American ginseng is to take 3 grams of soaked water every day, or to soak in water with Chrysanthemum Liver Chrysanthemum and laxative honey. When the American ginseng bubble is tasteless, you can chew it to avoid it. Loss of nutrients.

Sour plum soup to get fire, oily

Since the beginning of summer, people’s demand for beverages has also been increasing. Faced with exquisite beverages on the market, some friends are keen on sweet and sour plum juice. It contains various trace elements and fatty acids needed by the body, which can eliminate greasy human body. , And can avoid excessive accumulation of fat and sugar into fat, while the human body to add a variety of vitamins and trace elements, promote gastrointestinal motility, accelerate the elimination of human body rubbish, clear the body's stomach, to avoid the body fat.

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