Constipation eat 14 kinds of food laxative
The best way to treat constipation is to start with a diet, increase the number of vegetables and fruits with more fiber, and eat more grains. What you should eat specifically, take a look at Xiaobian's effective ingredients for constipation.
Honey: It is suitable for constipation. 180 grams of honey, 30 grams of black sesame, ground, steamed, eat 2 times a day as snacks.
Banana: heat, intestines, detoxification, suitable for constipation and habitual bowel constipation people take. Raw food, 2 or 3 times a day, 2 at a time.
Apple: Daily morning and evening fasting to eat apples 1 to 2, rule dry stools, eat effectively.
Mulberry: Runchang, suitable for physically weak people, intestinal constipation, but also suitable for chronic blood deficiency constipation. Fresh black mulberry juice, 15 ml each time, 2 times a day. Or use fresh mulberry 2000 grams, Jiao Zhi, 500 grams of white sugar, the first sugar into the aluminum pan, add a little water, a small fire torment, until the sugar dissolves into the mulberry juice, together into a mulberry paste. 2 times a day, 15 grams each time, open water, even for 1 week.Sugar cane: work in heat, fluid, intestine, suitable for hot constipation were taken. Can be used for sugar cane juice, honey, one wine, mix, daily morning and evening fasting dose.
Pine nuts: suitable for chronic intestinal constipation, eating, there is beauty, lungs, sliding intestinal function. 30 grams of pine nuts can be used every day, morning and evening with rice cooked porridge to eat. Or use pine nuts 250 to 500 grams, smashed after frying, with 500 grams of sugar, plus appropriate amount of water, with the use of slow fire boiled paste, after cooling the bottle, daily morning and evening fasting food, boiled water .
Walnut: Suitable for people with dry stools. With walnut kernels and black sesame seeds each weighing 500 grams, after being fried, they were smashed and crushed, and the morning and evening fasting were served with a little honey. They could nourish the body and healed habitual constipation. You can also use walnut meat 30 to 50 grams, with glutinous rice porridge, morning and evening consumption.
Leek: fresh leeks, washed, and then a cup of wolfberry juice, about 30 to 50 ml, plus 15 to 20 ml of rice wine, boiled water blunt.
Radish: 250 grams of fresh white radish can be used. Wash the radish juice after washing, and then mix in a small amount of honey. Serve once daily on an empty stomach. It is especially suitable for people who want to feel oblivious to the abdominal pain.
Amaranth: heat and reliance, folk use fried leeks, cure constipation desiccant. People with habitual constipation should also take leeks with leeks.
Potato: Suitable for people with habitual constipation. The potatoes are washed and cut into thin slices, put into a stirrer to form a paste, with a sterile gauze Jiao Zhi, serving each semi-glass before each fasting and lunch. Most people are effective after taking 2-4 days, and individual constipation is effective only after 20 days.
Sesame: Runchang bowel movement, suitable for people with constipation intestinal dry take. With black sesame seeds fried with the winter mulberry leaf research as the end, honey reconciled for the pill, day service 12 ~ 15 grams.
Begonia: heat, phlegm, consumer product, intestine, suitable for dry stools. The jellyfish 30 grams, 4 bottles, Jianshui service, in addition to chronic cough, vomiting sputum, dry stools should also be appropriate.
Spinach: 200 grams, set in the boiling water for about 4 minutes after the hot fish out, mixed with sesame oil, sooner or later each food 1 times. The favorable atmosphere of the five organs, there is laxative power.
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