Do you drink enough water today?
With the accelerating pace of life, people's psychological pressure is getting bigger and the living environment is gradually deteriorating, making the health problems of men more and more prominent. Experts point out that drinking more healthy water will help relieve physiological stress and benefit men’s health.
In recent years, male diseases are increasing at a rate of 3% per year and have become a “killer†that seriously endangers male health. Compared with women, men have lower immunity, poorer endurance and less vitality. As men's life and work pressures increase, more and more men will enter menopause early.
Because men do not pay attention to small details of life, many times they are sick but have not yet noticed. Men often think that they should take more responsibility for family, society, etc., so they work harder and have more work and life pressure. Men are often busy with socializing, smoking, drinking, overeating and other bad habits. From this perspective, men need to pay more attention to their own health.
Experts pointed out: For the health needs of men, they should try to drink healthy water. The small molecule structure of healthy water has a large cohesion, close molecular gaps, strong surface tension, very close to the molecular structure of water in human cells, high biological affinity, and it is easily absorbed to ease physiological requirements. It is important to adjust the male immune system and promote growth.
According to the complete concept proposed by the World Health Organization for healthy water, healthy water should have the following three characteristics:
1, no pollution, no pathogenic bacteria, heavy metals and hazardous chemicals;
2. Contains natural minerals and trace elements required by the human body;
3, life is not degraded, weak alkaline, small molecules of water, and strong activity.
Outside men's work, most of them have sports hobby. At this time, ordinary water does not fully meet the needs of men. During exercise, sweat will take away a lot of inorganic salts, such as sodium, potassium, magnesium and so on. At this time, you will need to drink more healthy water to supplement your body's needs and prevent electrolyte imbalances.
In addition, men pay attention to supplement zinc, iron and Vitamins in their daily diet. Zinc is the active ingredient of the enzyme, although the content is small, but it is very important to promote growth, so eat more seafood, coarse grains; appropriate vitamin supplements can help fight coronary heart disease, prevent cholesterol blockage and other diseases.
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