Dumplings Perfect Pyramid Food
Although dumplings are no longer considered “festive food†in people’s lives today, there are a variety of dumplings in the supermarket. However, as a folklore, people’s attention to the evening dumplings on New Year’s Eve has not been alleviated. To a large extent, the whole family sit together and make dumplings. It has almost become the most grand ceremony for family reunion. The Chinese people have been saying “Delicious dumplings†from time immemorial. However, people may not have thought that this type of dumplings that are considered by the Chinese people as the most delicious and “encompasses the old and welcomes the new†are in fact very popular today. The nutritional standards most respected by nutritionists at home and abroad. It seems that it is not necessarily delicious, and dumplings are perfect.
To prevent multiple modern diseases, Chinese and foreign nutritionists and medical scientists have been calling for people to balance their diet almost every day. They have developed the most scientific pyramid structure, and the amount of food has gradually decreased from the bottom to the top, followed by various cereals and vegetables. Fruits, all kinds of animal foods, dairy foods, and the last layer is oil. The pyramid structure that dieticians and medical scientists admire is good, but who in daily life can weigh the two foods he eats every day? But dumplings allow people to easily grasp their sense of proportion. The biggest advantage of dumplings is that the overall nutrients are well-distributed, and the various nutrients such as protein, fat, and sugar needed by people every day are not only complete, but also in proportion to the above-mentioned pyramid structure: dumplings made of flour - cereals , Vegetables - are generally rich in content, high quality protein - dumplings of pork or chicken, mutton, etc., and moderate in weight, because people rarely eat whole meat dumplings, people usually put some oil into the dumpling filling Is vegetable oil - supplements plant fats.
When people eat rice, stir-fried vegetables, or noodles, even if they have a wide variety of foods, they cannot guarantee that they will eat them when they eat. Proportional eating is even less of a problem. However, every person who eats a dumpling can basically consume all the necessary nutrients. Eating dumplings with a kind of stuffing can still be complete and nutritious. Some people like to eat all kinds of stuffed dumplings in a meal. This is not only rich in change, but also adds to the taste and deliciousness of eating, and its variety of nutrition. Sex and richness are the icing on the cake. The second big advantage of dumplings is the ease of quantification. Dietary quantification is not only of great significance to certain patients such as diabetics and people who are determined to lose weight. It is also a major prerequisite for modern people to ensure their health. Its importance is not to be repeated. Eating rice noodles, it is difficult for people to accurately calculate a few kilograms or two, but dumplings on a measurement method but few people can not grasp.
The reminder is that don't put too much oil in the stuffing when making dumplings, and don't use too much meat. In eating, some people like fried dumplings, fried dumplings, etc., because the oil is too large to health. These are apparently man-made reasons that make the perfect dumplings suffer "unfair."
Dumplings are good, but for those who suffer from different diseases, the director's tips are still a little attention:
Diabetic people: First, to avoid excessive oil, because clinically found too greasy dumplings can make patients with blood glucose fluctuations. In addition, since dumpling dumplings account for a limited amount of dumplings, the total amount of flour in one or two dumplings may be less than one or two noodles. Therefore, if diabetics want to replace one or two noodles with dumplings, then maybe Need to eat more dumplings.
People who have weak gastrointestinal function or have gastric ulcers, duodenal ulcers, people with functional dyspepsia as usual, and people who are in recovery after gastrointestinal surgery: It is best not to eat or eat leeks and celery filling. The dumplings, because of the high fiber content of such vegetables, will increase the burden on the gastrointestinal tract.
Patients with cholecystitis and pancreatitis: The oil in the dumplings must not be excessive, and the amount of vegetables must not be too large.
Liver patients: Try to eat dumplings made with lean meat and use less green vegetables to avoid indigestion.
Patients with gout: Try not to eat dumplings made with seafood because of the high content of purines in seafood. Eating seafood dumplings can easily cause excessive purine intake in the onset of gout.
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