Early autumn health must know these methods

It is now in an alternating period of heat and cold. With the gradual decrease in temperature, the fall officially came. “Autumn begins with the yin of the autumn, so all things are received.” The ups and downs of the yin and yang of the human body in autumn also change with this season. At this time, people have to pay attention to health, or they may be troubled by various diseases. So what are the skills of autumn health?

Autumn health tips

1, diet should Yin and lungs

Autumn diet nursed back to health should follow the principle of "nourishing yin and prevent dryness". The diet should be nourishing yin and nourishing juicy. Eat more nourishing yin and moist food, such as white fungus, sugar cane, bird's nest, pear, sesame, wolfberry, spinach, oyster meat, black bone chicken, pig lung, soy milk, sugar, duck eggs, honey, turtle meat, olives. Eat more sesame, walnuts, glutinous rice, honey, sugar cane, etc., can play the role of nourishing the lungs and nourishing the lungs. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.

2, raise the spleen and stomach

In the fall, you should eat as little cold food or eat a lot of raw fruits as possible, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic.

Prevent colds

Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays.

Get up early and get up early

After entering the fall, the human body sweats less, the human body enters a physiological rest period, water and salt metabolism begin to restore their original balance, the burden of the cardiovascular and nervous system is relieved, and the function of the intestinal tract becomes normal. As a result, the body will appear a variety of incompatibility, some of the symptoms lurking in the summer will appear, the body will also have a sense of inexplicable fatigue, such as many people wake up in the morning and want to sleep again, this situation is "Autumn lack." At this time, people's daily life should be adjusted accordingly, especially sleep should be sufficient, it is best to sleep for an hour more than usual, because only in this way, to adapt to "autumn lack."

Add clothes sooner or later

In the early fall, the summer heat has not yet receded. At this time, it is not appropriate to add clothes too early to feel cold in order to improve the adaptability of the body to the low-temperature environment. Of course, "Autumn freeze" also varies from person to person, the elderly and children's weak resistance, metabolic function decline, blood circulation slows down, afraid of cold and heat, is very sensitive to weather changes, you should change clothes in time.

Moderate exercise

Taking a walk after a meal or doing a light housework after a meal is a good habit for fall health. Just finished eating is not suitable for strenuous exercise, not suitable for brisk walking, but it does not mean that even a long walk can not be. The benefits of going out for a walk are largely to make people feel relaxed. If you don't take a walk, you may watch TV, see a computer, or read a magazine. Mental activity is not conducive to digestion and absorption. In the two hours after a meal, you can do less tired exercise, go, jogging, aerobics, yoga and so on. Moderate exercise helps to improve blood circulation, and it also helps digestion and absorption.

Here are some of the methods used to introduce early autumn health. According to this approach to health, the first fall, then relatively reduce the health of the above worries.

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