Eat brown rice in moderation to make you less diabetic

According to the British "Daily Mail" report, there are about 2.3 million people with type 2 diabetes in the UK, and the number is still rising. Recently, British scientists suggested that people replace brown rice with white rice in their diet to reduce the incidence of diabetes.

Researchers at Harvard University investigated the diet of 190,000 Britons. After considering factors such as age and lifestyle, they found that white rice has a much higher ability to raise blood sugar than brown rice. People with a weekly white rice intake of more than 5 servings (approximately 250 grams) had a 17% increase in the risk of diabetes compared with those who did not consume more than one serving a month. Researchers believe that replacing 50 grams of white rice with brown rice per day can reduce the risk of type 2 diabetes by 16%.

Dr. Sun Qi who participated in the study said: “In the process of processing, the botany structure of the rice itself was destroyed, and a large amount of dietary fiber, vitamins, magnesium and other minerals were lost. From the long-term perspective of public health, The replacement of some grains with coarse grains is beneficial to the prevention of type 2 diabetes." (Editor: Hou Hao)

Many essential vitamins are needed in the diet every day. The fruit body of mushrooms is an excellent source of B-complex vitamins, including riboflavin (B2), nicotinic acid, pantothenic acid, thiamine (B1) biotin, folic acid, and vitamin B12. Mushrooms are a particularly rich source of riboflavin. And mushrooms are one of the best non-animal sources of niacin: 100 grams of fresh mushrooms provide more than a quarter of the vitamins an adult needs daily.

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