Eat fruit one hour before a meal
There is always the best time to do what you do. At the best time, doing the right thing is often more effective.
1, the best time to sun
From 8 a.m. to 10 a.m. and from 4 a.m. to 7 p.m., it is the best time to enjoy the sun. At this time, sunlight is mainly composed of beneficial ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body's immune system resistance and preventing osteoporosis, and reducing the incidence of arteriosclerosis.
2, the best time for beauty
The skin's metabolism is most prosperous from 24:00 to 6:00 the next morning. Therefore, it is best to use cosmetics for beauty skin care at night before going to bed, which can promote metabolism and protect skin health.
3, the best time to brush your teeth
3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, bacteria in the oral cavity begin to decompose the food residue, and the acidic substances produced by it easily corrode, dissolve the enamel, and damage the teeth.
4, the best time to drink tea
The best time to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after a meal. This is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salt, which interferes with the body's absorption of iron, it can induce anemia over time.
5, the best time to drink milk
Because milk is rich in calcium, middle-aged and old people drink before going to bed, which can compensate for the low blood calcium status at night and protect the bones. At the same time, milk has a hypnotic effect.
6, the best time to eat fruit
The best time to eat fruit is 1 hour before meals. Because fruit is a raw food, eat raw food and then eat cooked food, the body will not increase white blood cells, help protect the body's immune system.
7, the best time for walking
From 45 minutes to 60 minutes after a meal, walking for 20 minutes at an average speed of 4.8 kilometers per hour takes the most calories and is most conducive to weight loss. If you walk for two more hours after a meal, the effect will be better.
8, the best time to take a bath
A warm bath (35°C-45°C) comes to bed every night to relax the body's muscles and joints and increase blood circulation.
9. The best time to sleep
The siesta begins best at 13 o'clock. At this time, the human body has fallen and it is easy to fall asleep. At night, it is better to go to bed from 22 to 23, because people's deep sleep time is from 24 to 3 am the next day, and people fall into deep sleep one and a half hours after sleeping.
10, the best time for exercise
Exercise is most beneficial in the evening. The reason is that human physical exertion or physical adaptability are best divided in the afternoon or near dusk. At this point, people's sense of taste, vision, hearing and other feelings are most sensitive, the body's ability to coordinate the most, especially the heart rate and blood pressure are more stable, the most suitable exercise, to help you fall asleep safely.
Germany imported beads
Imported French lens
mould Die-casting Eight edge type Revolving arm
Optional emergency power supply≥3 hours
The main features:
1)Ideal cold light effects
Using the new LED cold light source, ensure energy saving and environmental protection and long service life up to 80,000hours and more.
The temperature increase of surgeon`s head below 1℃. LED do not engender infrared ray and ultraviolet radiation, without the temperature
rise and tissue damage caused by halogen shadowless light, also it can accelerate the wound healing after surgery, and without Radiation pollution.
With color temperature constant and soft, LED is very close to the sunshine.
1) Excellent shadowless effect
Lamp with the most scientific radian and Multi point light source design, ensure better uniform illuminance. When the lamps are partially occluded,
also can achieve perfect shadowless effect.Lamp panel radius of gyration ≥182cm, the lamp can be pulled to vertical floor, convenient to any angle illumination.
2) Excellent deep lighting
It is based on modularize method by Computer Aided Design, focused to irradiating with more beams of LED. It produces the deep lighting which beams
more than 1200cm,the illumination of center up to 180,000Lux or more, and offer the color temperature that can be adjusted from 3700K to 5000K which
is close to sunshine. Absolutely, it really reflects the color of human tissue and satisfied by all kinds of operating light needs.
3) Advanced control system
The use of liquid crystal display button control, to meet the needs of the medical staff of different patients with the brightness of the operation.
It offers illuminance memory function.
It does not effect using when a single circuit or one bulb is broken.
4) Universal suspension system
Rotating arm, a new type of alloy material is made of eight edge type.
Balanced system using imported arm module, more than 5 group universal joints, every cantilever must has more than 3 joints which can be rotated in 360°,
The structure is light, easy to manipulate, accurate positioning, can provide the maximum range of regulation.The equipped with fatigue correcting unit and
fix position hand handle device, easy to fix position after long time use.
5) Modern laminar lamp
The thickest part of lamp-chimney is not more than 10cm.
The lamp-chimney is made of ABS, The handle on the central of lamp can be detachable, can take high temperature (≤ 134°C) sterilization treatment,
easily adjust, flexible fixed.
Mobile Type Operating Light,LED Examination Light,Mobile Operation LED Light,Mobile Stand Operating Light
Shandong Kang'erjian Medical Technology Ltd. , https://www.operatingtable.nl