How to get the most vitamins from your diet?

The so-called "appropriate food" is not just about taking the vitamins contained in those foods. An all-embracing nutritious meal may also be unknowingly destroyed by food processing, storage, and cooking. In order for you to get the most out of your food (not spending your time), please note the following:

● If you want to get enough vitamin B and C from raw vegetables, do not soak the vegetables in water for a long time and rinse them with running water.

● When eating lettuce salad, don't try to save time. It's best to eat now. When the cut fruits or vegetables are placed aside, the vitamins will gradually lose.

● When cutting or chopping fresh vegetables, use a sharp knife because vitamin A and C are destroyed when the vegetable tissue is damaged.

● If you do not want to eat fresh fruits or vegetables within two or three days, it is best to buy quick-frozen vegetables. Because the fast-frozen beans contain more vitamins than the fresh beans stored in the refrigerator at home for a week.

● After the meat is bought back, it must be frozen at zero degrees Fahrenheit or below immediately to prevent deterioration and bacterial growth.

● Although the outer leaf of lettuce is older than the inner leaf, it contains more calcium, iron and vitamin C.

● Frozen vegetables should only be thawed before cooking.

● The leaves of green cauliflower contain higher vitamin A than their buds and stems.

● Brown rice is more nutritious than white rice.

● Frozen foods that can be boiled with the outer bags can provide more vitamins than regular frozen foods. Also, all frozen foods are better than canned foods.

● Vitamin C, E and folic acid are destroyed when cooked in a copper pot.

● To avoid losing nutrients during cooking, stainless steel, glass, and enamelware are most suitable (iron can provide iron, but it can destroy vitamin C).

● The shorter the cooking time, the sooner?

Surgical gowns, as necessary protective clothing during the surgery, are used to reduce the risk of medical personnel coming into contact with pathogenic microorganisms, and can also reduce the risk of pathogenic microorganisms spreading between medical staff and patients. It is a safety barrier for sterile areas during surgical operations .
* Scope of use of surgical gowns: can be used for surgical operations, treatment of patients; anti-epidemic inspection in public places; disinfection in virus-contaminated areas; can also be widely used in military, medical, chemical, environmental protection, transportation, epidemic prevention and other fields.
* Classification of Surgical Gown
1. Cotton surgical gown. Medical institutions are the most widely used and most dependent surgical gowns. Although they have good breathability, they have poor barrier protection. The cotton material is prone to shedding of flocs, so that the annual maintenance cost of the ventilation equipment of the hospital will also have a large burden.
2. High density polyester fiber fabric. This type of fabric is mainly composed of polyester fiber, and conductive materials are embedded on the surface of the fabric, so that the fabric has a certain antistatic effect, thereby improving the comfort of the wearer. This kind of fabric has certain hydrophobicity, it is not easy to produce cotton de-flocking and the advantages of high reuse rate. This kind of fabric has good antibacterial effect.
3. PE (polyethylene), TPU (thermoplastic polyurethane elastic rubber), PTFE (teflon) multi-layer laminating film composite surgical gown. The surgical gown has excellent protection performance and comfortable breathability, which can effectively block the penetration of blood, bacteria and even viruses. But the popularity in China is not very wide.
4. (PP) polypropylene spunbond fabric. Compared with the traditional cotton surgical gown, the appearance of this material is because of its low price, and has certain advantages such as antibacterial and antistatic, so it can be used as a material for Disposable Surgical Gowns, but the ability of this material to resist hydrostatic pressure is relatively Low, and the blocking effect of the virus is relatively poor, so it can only be used as a sterile surgical gown.
5. Water spur cloth composed of polyester fiber and wood pulp. Generally only used as a material for disposable surgical gowns.
6. Polypropylene spunbond-meltblown-spun. Adhesive composite non-woven fabric (ie SMS or SMMS): This material is a high-quality product of a new type of composite material. Hydrostatic pressure capacity. SMS non-woven fabrics are widely used at home and abroad, often used to make high-grade surgical gowns.
* Structural design of surgical gown
New protective surgical gown
By providing a protective collar, the neck of the operator can be kept warm. By setting a hand guard pocket, it is helpful for the operating staff to temporarily put their hands in the hand guard pocket while waiting during the operation, which plays a protective role, and is more in line with the principles of aseptic operation and occupational protection.
By setting the contraction cuff, it is helpful to fit the cuff to the wrist, prevent the cuff from loosening, and prevent the glove from slipping out during the operation, which may expose the operator's hand to the glove.
The design of the new humanized protective surgical gown has been improved in the key areas of the surgical gown. The two areas of the forearm and chest area are double thickened, and there are hand pockets in front of the chest and abdomen. By setting reinforcement tablets (double-layer structure) in key areas, it is helpful to improve the ability of surgical gowns to resist water permeability and improve safety.
* Performance of surgical gown
The performance of surgical gown mainly includes: barrier performance, comfort performance.
1. Barrier performance mainly refers to the protective performance of surgical gowns. Its evaluation methods mainly include hydrostatic pressure, water test, impact penetration, spraying, blood penetration, microorganism penetration and particle filtration efficiency.
2. Comfortable properties include: breathability, water vapor permeability, drape, quality, surface thickness, electrostatic properties, color, reflectivity, odor and skin sensitization, and the effects of design and sewing in garment processing. The main evaluation indicators are air permeability, moisture permeability and charge density.
* Why is the surgical gown green?
In the operating room, if doctors, nurses and other staff wear white coats, because the doctors always see bright red blood stains during the surgery, for a long time, occasionally turning their attention to the companion's white coat You will see spots of "green blood stains", which will confuse vision and affect the surgical effect. The use of light green fabric for surgical gowns can not only eliminate this green illusion due to visual complementary colors, but also reduce the fatigue of the doctor's optic nerve, thereby ensuring the smooth operation of the operation.

Surgical Gown

Surgical Gown,Surgical Protection Gown,Surgical Protection Clothing,Non Woven Isolation Gown

Guangzhou Aikangli Medical Technology Co., Ltd. , https://www.aikanli.com