Eat more "6 most suitable" in the spring to prevent disease

Chinese medicine stresses that when the spring is the most full of liver qi and the anger is most prosperous, it is also the time when the old diseases are most likely to recur. Since the beginning of spring has injected yang into our bodies, the human body has an instinct that, once there is momentum, it will impact our lesions and expel evil spirits from the body. We detoxify the liver to express it.

Since the anger of the liver is usually given through the gall bladder, many people will feel bitter, shoulder sore, and migraine inexplicably in the spring, and over-exposure to the liver will affect the spleen, and the corresponding spleen and stomach will be weak. Occurs, such as diarrhea, calf cramps, and often drowsiness.

What is good for spring?

Early spring yang, hair Xin Gan products can help Chunyang. Because acidic foods enter the liver, sweet foods enter the spleen. Eat more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, reduce the burden of spleen and stomach function. Speaking of this, many people are confused and still do not know what to eat. I will specifically talk about it below.

One, the most suitable supplement: jujube honey most liver

Spring is the most full of liver and anger, so we must choose more foods to protect the liver and spleen. We should add jujube, honey, yams, lotus seeds, and wolfberry fruit. We can make a little porridge every day to eat, not only Helping protect liver and spleen and stomach can also help nourish, increase blood and prevent spring storms.

Second, the most suitable taste: the province increased acid Gan

Early spring yang, hair Xin Gan products can help Chunyang. Therefore, in the spring it should be increased by reducing acid. Because acidic foods enter the liver, sweet foods enter the spleen. Eat more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, reduce the burden of spleen and stomach function.

In order to prevent the liver from hurting the spleen, it is suitable to choose the food of Xin Gan: onion, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereals. People with Yin deficiency heat can choose duck meat, kelp, mung beans, sugar cane juice, wolfberry, lily, etc. to eliminate the fire.