Eat more food in summer
The idea of ​​drinking 8 cups of water a day has become deeply rooted. But people often find it difficult to do this in real life. In fact, in addition to "drinking water," "drawing" is also very critical. The latest article in the American Health magazine states that about 20% of the water we consume daily comes from solid foods. The following are 15 types of hydrating foods with at least 90% moisture content.
Cucumber, water content 96.7%. Cucumber is the best food for replenishing water in summer. Its moisture content is the highest among all foods. Cucumbers can be used as salads or as cold dishes. Making iced drinks with cucumber, yogurt, mint and ice is also a good choice.
Lettuce, water content 95.6%. In general, nutritionists prefer to recommend high-fiber vegetables such as spinach. But when it comes to replenishing water, lettuce is much higher than them. When summer comes, eating lettuce as a sandwich or other main dish is a very healthy method of replenishing water.
Celery, 95.4% moisture content. Celery's energy is very low, but it contains a lot of water and dietary fiber can effectively inhibit people's appetite. In addition, celery is also rich in folic acid, vitamin C and vitamin K. Because celery contains a lot of water, it can neutralize stomach acid and effectively treat heartburn and other symptoms.
Water radish, water content 95.3%. Water radish is very suitable for spring and summer, it has a sweet and spicy taste, bright colors and crisp texture, it is suitable for salads with other vegetables.
Tomatoes, water content 94.5%. Tomatoes are good replenishment foods. If they are eaten together with grapes, cherries and other foods, the replenishment effect will be better.
Green peppers, water content 93.9%. All fresh peppers contain a lot of water, especially green peppers. It contains no less antioxidants than other peppers. If you are tired of carrots and celery and other vegetables for salads, perhaps green peppers can give you some changes.
Watermelon, water content 91.5%. The water content of watermelon is abundant, and watermelon also contains the antioxidant lycopene, which is a good choice for replenishing water in summer.
Cauliflower, 92.1% moisture content. Do not underestimate cauliflower, it not only contains a lot of water, it can also lower cholesterol and fight cancer. A 2012 study found that cruciferous vegetables, especially cauliflower, can effectively reduce the risk of breast cancer.
Hami melon, 90.2% moisture content. Hami melon has abundant water and low calories. 6 ounces (about 170 grams) cantaloupe contains only 50 calories, but it can meet the daily recommended amount of vitamin C.
Carambola, water content 91.4%. Carambola is a tropical fruit, rich in water content, and tastes like pineapple. Carambola is eye-catching and is a good ingredient for fruit platters. It is rich in many antioxidants and it is good for heart health. It should be noted that because of the high content of bayberry oxalate, patients with kidney disease should eat less.
Strawberry, water content 91%. All berries help the body replenish moisture, but strawberries are the best and most easily eaten berry. Strawberries can be added to yogurt to eat together, helping to supplement dietary fiber, probiotics and protein, and are excellent after exercise.
Broccoli, water content 90.7%. Broccoli is rich in dietary fiber, potassium, carotene, and vitamin C. It is the only vegetable in the cruciferous family that contains sulforaphane. This material can boost immunity and help remove carcinogens from the body.
Grapefruit, water content 90.5%. The study found that this juicy, pungent Citrus fruit helps reduce blood fat and reduce waist circumference. Eating one grapefruit per day can reduce bad cholesterol by 15.5% and reduce triglyceride levels by 27%. In addition, certain components of grapefruit also help burn fat, stabilize blood sugar, and reduce appetite.
Small carrots with a water content of 90.4%. Carrots have a higher water content than mature carrots, which have a water content of only 88.3%. Carrots are easy to carry and can be eaten as snacks at any time. You can also dip sauce or eat it in cold dishes.
Spinach, water content 91.4%. Spinach has better hydration than water-rich lettuce. It is rich in chlorophyll, potassium, dietary fiber, and folic acid for brain health. In addition, eating 1 cup (about 71 grams) of spinach leaves can meet 15% of the recommended amount of vitamin E, vitamin E helps prevent the body from free radical damage, thus fighting against aging.
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