Eat more of these healthy home cooking

From the point of view of TCM health conservation, small-total solar terms are the most nutrients consumed in the 24th solar terms. Therefore, we must timely and adequately supplement the nutrients so as to prevent the internal organs of our body from being damaged. Therefore, I suggest that friends should be refreshed and light vegetarian before and after the festival, and eat foods with clear dampness and heat.


Celery mixed with tofu

[Ingredients] 150 grams of celery, a tofu, salt, monosodium glutamate, a little sesame oil.

[practice] cut celery into small pieces, tofu cut into small square, are boiled with boiling water, remove and cool with cool water, control the water to be used. Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well.

[Efficacy] Pinggan heat, dampness detoxification.

[Features] Refreshing palatability, summertime cuisine.

Green pepper fried duck block

[Ingredients] 150 grams of green pepper, 200 grams of duck meat, 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water, starch, vegetable oil amount.

[practice] duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper to seed, go pedicle Wash and slice. After the pan is hot, add oil until it reaches 40% of the heat. Place the duck in a pot, scoop it with a scoop, and fry it until it matures. Add the green pepper until the duck is fried and pour it into the colander. Keep a little oil in the pot, add salt, wine, fresh soup until it rolls off, then pour the duck slices and green peppers into the water, thicken the water with starch, and stir fry for a few times.

[Efficacy] warm spleen, benefit water swelling.

Rock Candy

[ingredients] 荸荠 250 grams, 藕 150 grams, crystal sugar amount.

[practice] Wash and peel, wash and cut small pieces. Add enough water to the casserole, add wolfberry and clams into the pan and simmer for 20 minutes. Add rock sugar and stew for 10 minutes.

Fried bitter gourd

Ingredients: 3 bitter gourds

Accessories: red bell pepper (1, color matching), salt, fresh vegetables, sugar, vinegar, olive oil, starch, cooking wine

practice:

1. Wash the bitter gourd, cut the bitter gourd along the direction of the above bitter gourd into two pieces, dig out the white guava, cut the bitter gourd into thin slices, and chop the red bell pepper into small pieces.

2. Put chopped bitter gourd slices and good red bell pepper slices into boiled boiling water for half a minute to remove water;

3, cool the water after the bitter gourd add a little sugar and salt, and other bitter gourd after the soup can be removed to remove bitter bitter taste.

4, the salt, fresh vegetables, sugar, vinegar, cooking wine, olive oil, starch, add cold water and mix thoroughly.

5, will be transferred to a good white sauce stir fry into a translucent, and then red bell pepper and marinated bitter gourd together into the pot stir fry, juice, wok.

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