Fall health care heavy lungs, lungs have eight "fear" must know!
The lungs are the most delicate organs in the human body. In the autumn, the weather is dry, people can tolerate the fire, dry mouth, and the lungs are easily damaged. Chinese medicine also has the saying "Autumn breaths through the lungs," "The lungs are the sea of ​​gas," and "Gas is the root of humans." Now that it is in late autumn, health care should focus on raising lungs. Here's a look at how to raise lungs in daily health.
There are 8 "fears" in the lungs
1, lung afraid of dry
In autumn, the weather gradually turns to dryness and it is easy to consume body fluids. Therefore, the symptoms of dry mouth and nose, dry cough without sputum, dry skin and other symptoms often appear in the fall. Injury to the human lungs can be expressed as dryness, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even a nosebleed or sputum with bloody sputum and other series of similar to the upper respiratory tract infection "sjog".
2, lung afraid of heat
Chinese medicine believes that "the lungs are filthy," and are both afraid of the cold and the heat. Pulmonary fever prone to cough, bronchitis, pneumonia and other symptoms, if the lung and stomach heat Sheng may also cause facial acne, rosacea and so on.
3, the lungs are afraid of the cold
The lungs are located in the chest and the meridians are connected to the larynx and the nose. Cold pathogens are the most susceptible to the lungs and nose, so that the lungs cannot diverge and the body fluids condense to induce cold and other respiratory diseases. Repeatedly, it can cause a decrease in human immunity or cause chronic rhinitis.
4, the lungs are afraid of defecation
According to traditional Chinese medicine, the lungs and the large intestine communicate through the meridians, and smooth bowel movements are conducive to the downward flow of the lungs.
5, lung fear of basic diseases
The lungs are afraid of diseases such as colds, bronchitis, asthma, emphysema and even lung cancer. These diseases can accelerate lung function damage to varying degrees.
6, lung fear of haze, harmful gases
The lungs are "dark and dirty," but haze, long-term smoking, and second-hand smoke injure it from time to time, resulting in alveolar phlegm stagnation, obstruction of the airways, clear air cannot be inhaled, and the air cannot be discharged. Circulation, blood does not circulate properly.
7, lung fear of certain drugs
Drugs are an important factor in lung damage. Taking drug-induced pneumonia as an example, penicillin can cause symptoms such as low-grade fever, headache, cough, shortness of breath, chest tightness, and multiple paralysis. Most of these symptoms disappear after drug withdrawal. Aspirin and ibuprofen and other antipyretic analgesics may cause drug-induced asthma; Methotrexate, cytarabine, etc. may cause drug-induced pulmonary edema.
8, the lung fear of excessive sadness, sadness and sadness
The "Yellow Emperor's Internal Classic" said: "Sad is the air to eliminate", "worse people, gas blocking and not work." Explain that excessive sadness or sadness is the most likely to damage the lungs, or cause the lungs to malfunction. Therefore, maintaining a positive and optimistic attitude is extremely important for protecting the lungs.
How to raise lungs in autumn?
1, first quit smoking
Everyone knows that smoking can cause great harm to the lungs, and it can also cause damage to the cilia of people's respiratory epithelium. These cilia are the “cleaners†of the respiratory tract. Once there is damage, the protection function will be greatly reduced.
2, more sun
Recent research by scientists in the United States has shown that lung protection and lung care require more sun exposure. Vitamin D may repair lung damage caused by smoking and help reduce inflammation. Therefore, vitamin D deficiency is more prone to inflammation, infection, and chronic obstructive pulmonary disease.
3, always laughing
Laughter can make people's chest expand, chest muscles stretch, increased lung capacity, relieve chest tightness, eliminate fatigue, restore physical strength. Especially in the early morning exercise, if you laugh, you can breathe in a lot of fresh air, exhale the exhaust gas, and speed up the blood circulation, so as to achieve the reconciliation of heart and lung qi and blood, in order to maintain people's emotional stability.
4, cold exercise
Some cold-resistant exercises also have a significant effect on improving lung function. For example, people can wash their face and nose with cold water. People with good physical condition can also use cold water to wipe their bodies, wash their feet or even shower. In addition, you can also choose a number of aerobic exercise programs that can help improve cold resistance, such as mountaineering, cold air bath, adhere to autumn and winter swimming.
5, active cough
Cough can "sweep" the lungs: Take a deep breath to the fresh air, take a deep breath and slowly raise your arms, then cough, so that the air flow from the mouth and nose, cough up sputum. Take normal breathing several times after each one. Every day, the lungs stay clean.
6, to raise lungs with water
Dry air more easily takes away moisture, causing damage to the lungs and the respiratory tract. Drink at least 500 ml more water daily than in other seasons to maintain normal lung and respiratory motility. It is also possible to “take†water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day. 7, light diet
Eat less irritating foods, especially during respiratory infections, avoid eating chili peppers, flustered, otherwise it is not conducive to the recovery of inflammation. Appropriate to eat more Yin and lungs of food, such as pears, lilies, lotus root, lotus seeds, etc., can Jianpihuayu. Eat digestible foods. When there is a lot of food, you should stop eating meat and other high-fat foods.
Chinese medicine practitioners believe that "there is spring nourishing the liver, the summer raising heart, the autumn nourishing the lungs, and the winter nourishing the kidneys."
Red Shrimp,Pud Red Shrimp,Wild Red Shrimp,Crystal Red Shrimp
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com