Raw food recipes come
With the rapid development of society, people are paying more and more attention to their own health, especially eating raw food. People think that the original people think that food must be cooked and eaten before it is healthy but now People do not think so. Nowadays, people think that the nutrients of things cooked will be lost. So now people are starting to eat raw food. It's better to eat raw recipes.
Definition of raw food recipes
Raw food is raw (fish, shrimp, seafood, and raw beef), fruits, vegetables, and cereals and is eaten raw without cooking. Raw foods retain toxins and nutrients, promote the normal metabolism of the body to remove all kinds of waste, and help prevent adult diseases such as obesity, cancer, diabetes, and constipation and restore and maintain health. Therefore, raw food is the most natural and healthy food. However, modern people cannot collect fresh foods in nature to eat raw food. Currently the most prominent food processing method in the world is the negative pressure drying technology, that is, by rapidly reducing the air pressure, the temperature rapidly drops to minus 40 degrees, and various methods are extracted. Water, such as meat, vegetables, fish, and cereals, is made into powder. As a result, 78% of the nutrients in the raw material are not damaged, leaving virtually intact vitamins, enzymes, germs, chlorophyll and edible meat fibers.
Raw food recipes
1, raw food recipes: raw soup
The production of raw soup is very simple and there are usually some different methods. I like to stir it with tomato or cucumber and add water to prepare the soup base, then add a lot of celery and other light green leafy vegetables like spinach or romaine lettuce. Sometimes I also add a small amount of avocado or nut jam, sprinkle some red algae or kelp (also a kind of seaweed), or simply put a little lime juice. Soup is a great way to make you eat more vegetables.
2, raw food recipes: mango nut pie
Ingredients: Almonds (Walnuts, peanuts, buckwheat not available for nuts), Vanilla extract, 1 / 2 teaspoon sea salt, 1 cup of seedless candied dates (or apricot, raisin will do, adhesion), 2 tablespoons of coconut oil/mango, diced diced (apples, pineapples), 1/4 cup of agave syrup (can not be put, no sugar can be used instead).
Cake stuffing: Place almonds, vanilla, and salt in a food processor and grind them into pieces. Add candied dates and coconut oil and mix well.
Spread the above-mentioned good stuffing on the flat pan. Mix the mango and agave syrup, spread it on the bottom of the cake, and finally spread the stuffing on the mango, and the pie is ready.
3, raw food recipes: spinach thick juice wide "noodles"
The noodles here are not noodles, but they are cut into a wide shape of noodles. Add tomatoes, sweet bell peppers (red or yellow), celery, parsley, and spinach into gravy and pour over the noodles. A friend who likes to eat spicy food can also add the appropriate amount of pepper / garlic / shallot / ginger juice, etc. to adjust the gravy, although the best is not to add spicy friends.
The advantages of raw food recipes
1, raw food plant fiber is rich. Plant fibers can absorb harmful substances such as garbage and toxins in the body and exclude these harmful substances from the body. Raw food does not form rubbish in the intestines, greatly improving the intestinal environment, making the blood clean, enhancing the body's immune system, and protecting the body against the occurrence of various diseases.
2. Enriched plant nutrients in cereals (grain foods) and vegetables (vegetables and foods), effectively prevent the aging of the human body and prevent the occurrence of adult diseases and various modern chronic diseases.
3. Raw food is about six times higher than the energy provided by the fire food (energy food), so even if you eat very little nutrients, your intake will be sufficient. 4. The stems and stems of fruits, vegetables, and fruits in raw foods contain a large amount of chlorophyll. Chlorophyll can purify the blood, regenerating cells can speed up the recovery of the wound, inhibit the occurrence of cancer cells and viruses.
5. Raw foods can completely ingest the enzyme components contained in foods. However, enzymes are indispensable for human metabolism. Raw food maximizes the use of enzymes and improves quality.
6, due to raw food ingestion of the whole food way, so that embryos, wheat spikes and other parts of the rich nutrients can also be ingested.
7, by ingesting raw food can fully take in vitamins (vitamin foods), minerals and other nutrients.
8, raw material contained dozens of raw materials, without cooking and other processing, can achieve the purpose of balanced nutrition, and reduce calorie intake. Can achieve low calorie and high nutrition, low salt and eat less. It can reduce the gastrointestinal work pressure and effectively restore the stomach that has been propped up.
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