Herbal tea to improve sleep
People around me are night owls, not because they are studying or working but they can't sleep at night and sleep is not good, but lack of sleep can seriously affect our daily lives. Over time, it will have a very serious negative impact on our body. So how to improve sleep?
Improve Sleeping Herbal Tea 1: Magnolia Tea
Efficacy: beauty whitening, improve sleep.
Improved Sleep Herbal Tea II: Lavender Herbal Tea
Efficacy: It can relieve stress, stabilize nerves, improve sleep and lower blood pressure. It is a good helper for compression.
Improve Sleeping Herbal Tea III: Lily Tea
Efficacy: There is a role in venting fire, to the heart of fire is God's self-confidence, so the lily for the emotional irritability, restlessness, improve sleep and so have a good effect. Can also play a role in lungs and cough, Bu Zhong Yi Qi, the spleen and stomach are also very good.
Improve Sleeping Herbal Tea IV: Chamomile Herbal Tea
Efficacy: With the effect of meditation and sleep, it can eliminate tension, make people feel emotionally stable, improve sleep and resist anxiety.
The above four kinds of herbal tea all have a good effect of improving sleep, soaking in a cup before going to bed can quickly fall asleep. However, sleep is not good, there is still a lot of mental stress caused by irregular life, so we must learn to decompress themselves, develop good living habits, get up early, get up early, exercise more, this is the most fundamental.